Parsley, fresh

Nutritional value of Parsley, fresh
Serving Size: 1 Cup, 60 g

Calories 22 Kcal. Calories from Fat 4.23 Kcal.

Proximity Amount % DV
Water 52.63 g
Energy 22 Kcal
Energy 91 kJ
Protein 1.78 g 3.56%
Total Fat (lipid) 0.47 g 1.34%
Ash 1.32 g
Carbohydrate 3.8 g 2.92%
Total dietary Fiber 2 g 5.26%
Totar Sugars 0.51 g

Minerals Amount % DV
Calcium, Ca 83 mg 8.30%
Iron, Fe 3.72 mg 46.50%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 35 mg 5.00%
Potassium, K 332 mg 7.06%
Sodium, Na 34 mg 2.27%
Zinc, Zn 0.64 mg 5.82%
Copper, Cu 0.089 mg 9.89%
Manganese, Mn 0.096 mg 4.17%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.052 mg 4.33%
Vitamin B2 (Riboflavin) 0.059 mg 4.54%
Vitamin B3 (Niacin) 0.788 mg 4.93%
Vitamin B5 (Pantothenic acid) 0.24 mg 4.80%
Vitamin B6 (Pyridoxine) 0.054 mg 4.15%
Vitamin B9 (Folate) 91 µg 22.75%
Folate, food 91 µg
Folate, DEF 91 µg
Choline 7.7 mg 1.40%
Vitamin C (Ascorbic acid) 79.8 mg 88.67%
Fat soluble Vitamins
Vitamin A, RAE 253 µg 36.14%
Vitamin A, IU 5054 IU
Beta Carotene 3032 µg
Lutein + zeaxanthin 3337 µg
Vitamin E (alpha-tocopherol) 0.45 mg 3.00%
Tocopherol, gamma 0.32 mg
Vitamin K (phylloquinone) 984 µg 820.00%

Lipids Amount % DV
Fatty acids, total saturated 0.079 g
Myristic acid  14:00(Tetradecanoic acid) 0.005 g
Palmitic acid 16:00 (Hexadecanoic acid) 0.05 g
Stearic acid 18:00 (Octadecanoic acid) 0.023 g
Fatty acids, total monounsaturated 0.177 g
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g
Oleic acid 18:1 (octadecenoic acid) 0.172 g
Fatty acids, total polyunsaturated 0.074 g
Linoleic acid 18:2 (octadecadienoic acid) 0.069 g
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g
Phytosterols 3 mg

Amino Acids Amount % DV
Tryptophan 0.027 g 6.14%
Threonine 0.073 g 4.15%
Isoleucine 0.071 g 4.25%
Leucine 0.122 g 3.30%
Lysine 0.109 g 3.26%
Methionine 0.025 g
Cystine 0.008 g
Phenylalanine 0.087 g
Tyrosine 0.049 g
Valine 0.103 g 4.88%
Arginine 0.073 g
Histidine 0.037 g 3.00%
Alanine 0.117 g
Aspartic acid 0.176 g
Glutamic acid 0.149 g
Glycine 0.087 g
Proline 0.128 g
Serine 0.082 g
Flavones
Apigenin 129.3
Luteolin 0.7
Flavonols
Kaempferol 0.9
Myricetin 8.9
Quercetin 0.2

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.