Pasta, fresh-refrigerated, plain, cooked

Nutritional value of Pasta, fresh-refrigerated, plain, cooked
Serving Size: 2 oz,  128 g

Calories 168 Kcal. Calories from Fat 12.06 Kcal.

 

Proximity Amount % DV
Water 87.76 g N/D
Energy 168 Kcal N/D
Energy 701 kJ N/D
Protein 6.59 g 13.18%
Total Fat (lipid) 1.34 g 3.83%
Ash 0.38 g N/D
Carbohydrate 31.91 g 24.55%

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 1.46 mg 18.25%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 81 mg 11.57%
Potassium, K 31 mg 0.66%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.72 mg 6.55%
Copper, Cu 0.119 mg 13.22%
Manganese, Mn 0.287 mg 12.48%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.268 mg 22.33%
Vitamin B2 (Riboflavin) 0.192 mg 14.77%
Vitamin B3 (Niacin) 1.27 mg 7.94%
Vitamin B5 (Pantothenic acid) 0.234 mg 4.68%
Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
Vitamin B9 (Folate) 82 µg 20.50%
Folic Acid 73 µg N/D
Folate, food 9 µg N/D
Folate, DEF 133 µg N/D
Vitamin B-12 (Cobalamine) 0.18 µg 7.50%
Fat soluble Vitamins
Vitamin A, RAE 8 µg 1.14%
Vitamin A, IU 26 IU N/D
Retinol 8 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.192 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.168 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.159 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.159 g N/D
Fatty acids, total polyunsaturated 0.549 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.502 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.047 g N/D
Cholesterol 42 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.083 g 18.86%
Threonine 0.172 g 9.77%
Isoleucine 0.252 g 15.07%
Leucine 0.445 g 12.04%
Lysine 0.124 g 3.71%
Methionine 0.101 g N/D
Cystine 0.183 g N/D
Phenylalanine 0.316 g N/D
Tyrosine 0.172 g N/D
Valine 0.278 g 13.16%
Arginine 0.239 g N/D
Histidine 0.132 g 10.71%
Alanine 0.191 g N/D
Aspartic acid 0.266 g N/D
Glutamic acid 2.345 g N/D
Glycine 0.206 g N/D
Proline 0.716 g N/D
Serine 0.307 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.