Peppers, hungarian, raw

Nutritional value of Peppers, hungarian, raw
Serving Size: 100 g

Calories 29 Kcal. Calories from Fat 3.69 Kcal.

Proximity Amount % DV
Water 91.51 g N/D
Energy 29 Kcal N/D
Energy 123 kJ N/D
Protein 0.8 g 1.60%
Total Fat (lipid) 0.41 g 1.17%
Ash 0.58 g N/D
Carbohydrate 6.7 g 5.15%
Total dietary Fiber 1 g 2.63%
Total Sugars 3.53 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.46 mg 5.75%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 29 mg 4.14%
Potassium, K 202 mg 4.30%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.3 mg 2.73%
Copper, Cu 0.115 mg 12.78%
Manganese, Mn 0.204 mg 8.87%
Selenium, Se 0.3 µg 0.55%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.079 mg 6.58%
Vitamin B2 (Riboflavin) 0.055 mg 4.23%
Vitamin B3 (Niacin) 1.092 mg 6.83%
Vitamin B5 (Pantothenic acid) 0.205 mg 4.10%
Vitamin B6 (Pyridoxine) 0.517 mg 39.77%
Vitamin B9 (Folate) 53 µg 13.25%
Folate, food 53 µg N/D
Folate, DEF 53 µg N/D
Choline 7.7 mg 1.40%
Vitamin C (Ascorbic acid) 92.9 mg 103.22%
Fat soluble Vitamins
Vitamin A, RAE 41 µg 5.86%
Vitamin A, IU 816 IU N/D
Beta Carotene 465 µg N/D
Alpha Carotene 16 µg N/D
Beta Cryptoxanthin 34 µg N/D
Lutein + zeaxanthin 502 µg N/D
Vitamin E (alpha-tocopherol) 0.48 mg 3.20%
Vitamin K (phylloquinone) 9.9 µg 8.25%

Lipids Amount % DV
Fatty acids, total saturated 0.046 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.024 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.024 g N/D
Fatty acids, total polyunsaturated 0.24 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.229 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D

Amino acids Amount % DV
Tryptophan 0.01 g 2.27%
Threonine 0.03 g 1.70%
Isoleucine 0.026 g 1.56%
Leucine 0.042 g 1.14%
Lysine 0.036 g 1.08%
Methionine 0.01 g N/D
Cystine 0.015 g N/D
Phenylalanine 0.025 g N/D
Tyrosine 0.017 g N/D
Valine 0.034 g 1.61%
Arginine 0.039 g N/D
Histidine 0.016 g 1.30%
Alanine 0.033 g N/D
Aspartic acid 0.115 g N/D
Glutamic acid 0.106 g N/D
Glycine 0.03 g N/D
Proline 0.035 g N/D
Serine 0.032 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.