Peppers, jalapeno, raw

Nutritional value of Peppers, jalapeno, raw
Serving Size: 1 Cup, 90 g

Calories 26 Kcal. Calories from Fat 2.97 Kcal.

Proximity Amount % DV
Water 82.52 g N/D
Energy 26 Kcal N/D
Energy 107 kJ N/D
Protein 0.82 g 1.64%
Total Fat (lipid) 0.33 g 0.94%
Ash 0.48 g N/D
Carbohydrate 5.85 g 4.50%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 3.71 g N/D
Glucose (dextrose) 1.33 g N/D
Fructose 2.37 g N/D

Minerals Amount % DV
Calcium, Ca 11 mg 1.10%
Iron, Fe 0.22 mg 2.75%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 23 mg 3.29%
Potassium, K 223 mg 4.74%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.041 mg 4.56%
Manganese, Mn 0.087 mg 3.78%
Selenium, Se 0.4 µg 0.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.036 mg 3.00%
Vitamin B2 (Riboflavin) 0.063 mg 4.85%
Vitamin B3 (Niacin) 1.152 mg 7.20%
Vitamin B5 (Pantothenic acid) 0.284 mg 5.68%
Vitamin B6 (Pyridoxine) 0.377 mg 29.00%
Vitamin B9 (Folate) 24 µg 6.00%
Folic Acid 0 µg N/D
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 6.8 mg 1.24%
Vitamin C (Ascorbic acid) 106.7 mg 118.56%
Fat soluble Vitamins
Vitamin A, RAE 49 µg 7.00%
Vitamin A, IU 970 IU N/D
Beta Carotene 505 µg N/D
Alpha Carotene 60 µg N/D
Beta Cryptoxanthin 94 µg N/D
Lutein + zeaxanthin 775 µg N/D
Vitamin E (alpha-tocopherol) 3.22 mg 21.47%
Tocopherol, beta 0.15 mg N/D
Tocopherol, gamma 0.04 mg N/D
Tocopherol, delta 0.01 mg N/D
Vitamin K (phylloquinone) 16.6 µg 13.83%

Lipids Amount % DV
Fatty acids, total saturated 0.083 g N/D
4:00 0.004 g N/D
capric acid 10:00 (decanoic acid) 0.002 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.014 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Fatty acids, total monounsaturated 0.026 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
16:1 c 0.003 g N/D
18:1 c 0.022 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.022 g N/D
Fatty acids, total polyunsaturated 0.101 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.056 g N/D
18:2 n-6 c,c 0.056 g N/D
18:3 undifferentiated 0.045 g N/D
18:3 n-3 c,c,c (ALA) 0.045 g N/D

Flavones Amount % DV
Luteolin 1.2 mg N/D

Flavonols Amount % DV
Luteolin 1.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.