Peppers, poblano, dried

Nutritional value of Peppers, poblano, dried
Serving Size: 2 pepper, 34 g

Calories 96 Kcal. Calories from Fat 25.11 Kcal.

Proximity Amount % DV
Water 7.69 g N/D
Energy 96 Kcal N/D
Energy 400 kJ N/D
Protein 4.03 g 8.06%
Total Fat (lipid) 2.79 g 7.97%
Ash 2 g N/D
Carbohydrate 17.48 g 13.45%
Total dietary Fiber 7.3 g 19.21%

Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 3.72 mg 46.50%
Magnesium, Mg 38 mg 9.05%
Phosphorus, P 68 mg 9.71%
Potassium, K 820 mg 17.45%
Sodium, Na 15 mg 1.00%
Zinc, Zn 0.48 mg 4.36%
Copper, Cu 0.173 mg 19.22%
Manganese, Mn 0.435 mg 18.91%
Selenium, Se 1 µg 1.82%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.061 mg 5.08%
Vitamin B2 (Riboflavin) 0.767 mg 59.00%
Vitamin B3 (Niacin) 2.177 mg 13.61%
Vitamin B5 (Pantothenic acid) 0.678 mg 13.56%
Vitamin B6 (Pyridoxine) 1.202 mg 92.46%
Vitamin B9 (Folate) 23 µg 5.75%
Folic Acid 0 µg N/D
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Vitamin C (Ascorbic acid) 0.7 mg 0.78%
Fat soluble Vitamins
Vitamin A, RAE 347 µg 49.57%
Vitamin A, IU 6949 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.279 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.028 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.223 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.028 g N/D
Fatty acids, total monounsaturated 0.167 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.139 g N/D
Fatty acids, total polyunsaturated 1.534 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.45 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.056 g N/D

Amino acids Amount % DV
Tryptophan 0.053 g 12.05%
Threonine 0.144 g 8.18%
Isoleucine 0.127 g 7.60%
Leucine 0.206 g 5.57%
Lysine 0.175 g 5.23%
Methionine 0.048 g N/D
Cystine 0.074 g N/D
Phenylalanine 0.123 g N/D
Tyrosine 0.083 g N/D
Valine 0.166 g 7.86%
Arginine 0.188 g N/D
Histidine 0.079 g 6.41%
Alanine 0.162 g N/D
Aspartic acid 0.565 g N/D
Glutamic acid 0.521 g N/D
Glycine 0.144 g N/D
Proline 0.171 g N/D
Serine 0.158 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.