Peppers, sweet, raw

Nutritional value of Peppers, sweet, green, raw
Serving Size: 1 Cup, 149 g

Calories 30 Kcal. Calories from Fat 2.25 Kcal.

Proximity Amount % DV
Water 139.9 g N/D
Energy 30 Kcal N/D
Energy 125 kJ N/D
Protein 1.28 g 2.56%
Total Fat (lipid) 0.25 g 0.71%
Ash 0.64 g N/D
Carbohydrate 6.91 g 5.32%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 3.58 g N/D
Sucrose 0.16 g N/D
Glucose (dextrose) 1.73 g N/D
Fructose 1.67 g N/D

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.51 mg 6.38%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 30 mg 4.29%
Potassium, K 261 mg 5.55%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.098 mg 10.89%
Manganese, Mn 0.182 mg 7.91%
Fluoride 3 µg 0.08%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.085 mg 7.08%
Vitamin B2 (Riboflavin) 0.042 mg 3.23%
Vitamin B3 (Niacin) 0.715 mg 4.47%
Vitamin B5 (Pantothenic acid) 0.148 mg 2.96%
Vitamin B6 (Pyridoxine) 0.334 mg 25.69%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Choline 8.2 mg 1.49%
Vitamin C (Ascorbic acid) 119.8 mg 133.11%
Fat soluble Vitamins
Vitamin A, RAE 27 µg 3.86%
Vitamin A, IU 551 IU N/D
Beta Carotene 310 µg N/D
Alpha Carotene 31 µg N/D
Beta Cryptoxanthin 10 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 508 µg N/D
Vitamin E (alpha-tocopherol) 0.55 mg 3.67%
Vitamin K (phylloquinone) 11 µg 9.17%

Lipids Amount % DV
Fatty acids, total saturated 0.086 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.012 g N/D
Fatty acids, total polyunsaturated 0.092 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.08 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
Phytosterols 13 mg N/D

Amino acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.054 g 3.07%
Isoleucine 0.036 g 2.15%
Leucine 0.054 g 1.46%
Lysine 0.058 g 1.73%
Methionine 0.01 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.137 g N/D
Tyrosine 0.018 g N/D
Valine 0.054 g 2.56%
Arginine 0.04 g N/D
Histidine 0.015 g 1.22%
Alanine 0.054 g N/D
Aspartic acid 0.31 g N/D
Glutamic acid 0.289 g N/D
Glycine 0.045 g N/D
Proline 0.036 g N/D
Serine 0.08 g N/D


Others Amount % DV
Flavones
Luteolin 7 mg N/D
Flavonols
Kaempferol 0.1 mg N/D
Quercetin 3.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.