Nutritional value of Peppers, sweet, green, raw
Serving Size: 1 Cup, 149 g
Calories 30 Kcal. Calories from Fat 2.25 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 139.9 g | N/D |
Energy | 30 Kcal | N/D |
Energy | 125 kJ | N/D |
Protein | 1.28 g | 2.56% |
Total Fat (lipid) | 0.25 g | 0.71% |
Ash | 0.64 g | N/D |
Carbohydrate | 6.91 g | 5.32% |
Total dietary Fiber | 2.5 g | 6.58% |
Total Sugars | 3.58 g | N/D |
Sucrose | 0.16 g | N/D |
Glucose (dextrose) | 1.73 g | N/D |
Fructose | 1.67 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 15 mg | 1.50% |
Iron, Fe | 0.51 mg | 6.38% |
Magnesium, Mg | 15 mg | 3.57% |
Phosphorus, P | 30 mg | 4.29% |
Potassium, K | 261 mg | 5.55% |
Sodium, Na | 4 mg | 0.27% |
Zinc, Zn | 0.19 mg | 1.73% |
Copper, Cu | 0.098 mg | 10.89% |
Manganese, Mn | 0.182 mg | 7.91% |
Fluoride | 3 µg | 0.08% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.085 mg | 7.08% |
Vitamin B2 (Riboflavin) | 0.042 mg | 3.23% |
Vitamin B3 (Niacin) | 0.715 mg | 4.47% |
Vitamin B5 (Pantothenic acid) | 0.148 mg | 2.96% |
Vitamin B6 (Pyridoxine) | 0.334 mg | 25.69% |
Vitamin B9 (Folate) | 15 µg | 3.75% |
Folate, food | 15 µg | N/D |
Folate, DEF | 15 µg | N/D |
Choline | 8.2 mg | 1.49% |
Vitamin C (Ascorbic acid) | 119.8 mg | 133.11% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 27 µg | 3.86% |
Vitamin A, IU | 551 IU | N/D |
Beta Carotene | 310 µg | N/D |
Alpha Carotene | 31 µg | N/D |
Beta Cryptoxanthin | 10 µg | N/D |
Betaine | 0.1 mg | N/D |
Lutein + zeaxanthin | 508 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% |
Vitamin K (phylloquinone) | 11 µg | 9.17% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.086 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.074 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
Fatty acids, total monounsaturated | 0.012 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.012 g | N/D |
Fatty acids, total polyunsaturated | 0.092 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.08 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.012 g | N/D |
Phytosterols | 13 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.018 g | 4.09% |
Threonine | 0.054 g | 3.07% |
Isoleucine | 0.036 g | 2.15% |
Leucine | 0.054 g | 1.46% |
Lysine | 0.058 g | 1.73% |
Methionine | 0.01 g | N/D |
Cystine | 0.018 g | N/D |
Phenylalanine | 0.137 g | N/D |
Tyrosine | 0.018 g | N/D |
Valine | 0.054 g | 2.56% |
Arginine | 0.04 g | N/D |
Histidine | 0.015 g | 1.22% |
Alanine | 0.054 g | N/D |
Aspartic acid | 0.31 g | N/D |
Glutamic acid | 0.289 g | N/D |
Glycine | 0.045 g | N/D |
Proline | 0.036 g | N/D |
Serine | 0.08 g | N/D |
Others | Amount | % DV |
---|---|---|
Flavones | ||
Luteolin | 7 mg | N/D |
Flavonols | ||
Kaempferol | 0.1 mg | N/D |
Quercetin | 3.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/