Romaine lettuce raw

Nutritional value of Romaine lettuce raw
Serving Size: 1 Cup Shredded, 47 g

Calories 8 Kcal. Calories from Fat 1.26 Kcal.

Proximity Amount % DV
Water 44.47 g N/D
Energy 8 Kcal N/D
Energy 34 kJ N/D
Protein 0.58 g 1.16%
Total Fat (lipid) 0.14 g 0.40%
Ash 0.27 g N/D
Carbohydrate 1.55 g 1.19%
Total dietary Fiber 1 g 2.63%
Total Sugars 0.56 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 0.18 g N/D
Fructose 0.38 g N/D

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.46 mg 5.75%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 14 mg 2.00%
Potassium, K 116 mg 2.47%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.11 mg 1.00%
Copper, Cu 0.023 mg 2.56%
Manganese, Mn 0.073 mg 3.17%
Selenium, Se 0.2 µg 0.36%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.031 mg 2.38%
Vitamin B3 (Niacin) 0.147 mg 0.92%
Vitamin B5 (Pantothenic acid) 0.067 mg 1.34%
Vitamin B6 (Pyridoxine) 0.035 mg 2.69%
Vitamin B9 (Folate) 64 µg 16.00%
Folic Acid 0 µg N/D
Folate, food 64 µg N/D
Folate, DEF 64 µg N/D
Choline 4.7 mg 0.85%
Vitamin C (Ascorbic acid) 1.9 mg 2.11%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 205 µg 29.29%
Vitamin A, IU 4094 IU N/D
Beta Carotene 2456 µg N/D
Lutein + zeaxanthin 1087 µg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Tocopherol, gamma 0.17 mg N/D
Vitamin K (phylloquinone) 48.2 µg 40.17%

Lipids Amount % DV
Fatty acids, total saturated 0.018 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.016 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.006 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.075 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.022 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.053 g N/D


Amino Acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.02 g 1.14%
Isoleucine 0.021 g 1.26%
Leucine 0.036 g 0.97%
Lysine 0.03 g 0.90%
Methionine 0.007 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.031 g N/D
Tyrosine 0.012 g N/D
Valine 0.026 g 1.23%
Arginine 0.025 g N/D
Histidine 0.01 g 0.81%
Alanine 0.026 g N/D
Aspartic acid 0.065 g N/D
Glutamic acid 0.084 g N/D
Glycine 0.023 g N/D
Proline 0.021 g N/D
Serine 0.024 g N/D


Flavonols Amount % DV
Quercetin 1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.