Salsify, Raw

Nutritional value of Salsify, Raw
Serving Size: 1 Cup, 133 g

Calories 109 Kcal. Calories from Fat 2.43 Kcal.

Proximity Amount % DV
Water 102.41 g N/D
Energy 109 Kcal N/D
Energy 456 kJ N/D
Protein 4.39 g 8.78%
Total Fat (lipid) 0.27 g 0.77%
Ash 1.2 g N/D
Carbohydrate 24.74 g 19.03%
Total dietary Fiber 4.4 g 11.58%

Minerals Amount % DV
Calcium, Ca 80 mg 8.00%
Iron, Fe 0.93 mg 11.63%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 100 mg 14.29%
Potassium, K 505 mg 10.74%
Sodium, Na 27 mg 1.80%
Zinc, Zn 0.51 mg 4.64%
Copper, Cu 0.118 mg 13.11%
Manganese, Mn 0.356 mg 15.48%
Selenium, Se 1.1 µg 2.00%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.106 mg 8.83%
Vitamin B2 (Riboflavin) 0.293 mg 22.54%
Vitamin B3 (Niacin) 0.665 mg 4.16%
Vitamin B5 (Pantothenic acid) 0.493 mg 9.86%
Vitamin B6 (Pyridoxine) 0.368 mg 28.31%
Vitamin B9 (Folate) 35 µg 8.75%
Folic Acid 0 µg N/D
Folate, food 35 µg N/D
Folate, DEF 35 µg N/D
Vitamin C (Ascorbic acid) 10.6 mg 11.78%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.