Seaweed, irishmoss, raw

Nutritional value of Seaweed, irishmoss, raw
Serving Size: 2 tbsp (1/8) Cup, 10 g

Calories 5 Kcal. Calories from Fat 0.18 Kcal.

Proximity Amount % DV
Water 8.13 g N/D
Energy 5 Kcal N/D
Energy 20 kJ N/D
Protein 0.15 g 0.30%
Total Fat (lipid) 0.02 g 0.06%
Ash 0.47 g N/D
Carbohydrate 1.23 g 0.95%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 0.06 g N/D

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.89 mg 11.13%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 16 mg 2.29%
Potassium, K 6 mg 0.13%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.015 mg 1.67%
Manganese, Mn 0.037 mg 1.61%
Selenium, Se 0.1 µg 0.18%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.002 mg 0.17%
Vitamin B2 (Riboflavin) 0.047 mg 3.62%
Vitamin B3 (Niacin) 0.059 mg 0.37%
Vitamin B5 (Pantothenic acid) 0.018 mg 0.36%
Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
Vitamin B9 (Folate) 18 µg 4.50%
Folic Acid 0 µg N/D
Folate, food 18 µg N/D
Folate, DEF 18 µg N/D
Choline 1.3 mg 0.24%
Vitamin C (Ascorbic acid) 0.3 mg 0.33%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 12 IU N/D
Beta Carotene 7 µg N/D
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Vitamin K (phylloquinone) 0.5 µg 0.42%

Lipids Amount % DV
Fatty acids, total saturated 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.002 g N/D
Fatty acids, total polyunsaturated 0.006 g N/D
20:5 n-3 (EPA) 0.005 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.