Sesbania flower, cooked, steamed, without salt

Serving Size: 1 Cup, 104 g

Calories 23 Kcal. Calories from Fat 0.45 Kcal.

Proximity Amount % DV
Water 97.03 g N/D
Energy 23 Kcal N/D
Energy 96 kJ N/D
Protein 1.19 g 2.38%
Total Fat (lipid) 0.05 g 0.14%
Ash 0.29 g N/D
Carbohydrate 5.44 g 4.18%

Minerals Amount % DV
Calcium, Ca 23 mg 2.30%
Iron, Fe 0.58 mg 7.25%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 22 mg 3.14%
Potassium, K 111 mg 2.36%
Sodium, Na 11 mg 0.73%
Selenium, Se 0.7 µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.045 mg 3.46%
Vitamin B3 (Niacin) 0.26 mg 1.63%
Vitamin B9 (Folate) 59 µg 14.75%
Folate, food 59 µg N/D
Folate, DEF 59 µg N/D
Vitamin C (Ascorbic acid) 38.5 mg 42.78%

Amino Acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.053 g 3.01%
Isoleucine 0.063 g 3.77%
Leucine 0.099 g 2.68%
Lysine 0.059 g 1.76%
Methionine 0.015 g N/D
Cystine 0.011 g N/D
Phenylalanine 0.064 g N/D
Valine 0.072 g 3.41%
Arginine 0.064 g N/D
Histidine 0.024 g 1.95%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.