Shiitake dried

Nutritional value of Shiitake, dried
Serving Size: 4 pieces, 15 g

Calories 44 Kcal. Calories from Fat 1.35 Kcal.

Proximity Amount % DV
Water 1.42 g N/D
Energy 44 Kcal N/D
Energy 186 kJ N/D
Protein 1.44 g 2.88%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.68 g N/D
Carbohydrate 11.31 g 8.70%
Total dietary Fiber 1.7 g 4.47%
Total Sugars 0.33 g N/D

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 44 mg 6.29%
Potassium, K 230 mg 4.89%
Sodium, Na 2 mg 0.13%
Zinc, Zn 1.15 mg 10.45%
Copper, Cu 0.775 mg 86.11%
Manganese, Mn 0.176 mg 7.65%
Selenium, Se 6.9 µg 12.55%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.045 mg 3.75%
Vitamin B2 (Riboflavin) 0.19 mg 14.62%
Vitamin B3 (Niacin) 2.115 mg 13.22%
Vitamin B5 (Pantothenic acid) 3.282 mg 65.64%
Vitamin B6 (Pyridoxine) 0.145 mg 11.15%
Vitamin B9 (Folate) 24 µg 6.00%
Folic Acid 0 µg N/D
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 30.3 mg 5.51%
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin D (D2 + D3) 0.6 µg 4.00%
Vitamin D2 (ergocalciferol) 0.6 µg N/D
Vitamin D3 (cholecalciferol) 0 µg N/D
Vitamin D IU 23 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.034 g N/D
capric acid 10:00 (decanoic acid) 0.003 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.018 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.048 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.023 g N/D
Erucic acid 22:1 (docosenoic acid) 0.011 g N/D
Fatty acids, total polyunsaturated 0.023 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.021 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D


Amino Acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.075 g 4.26%
Isoleucine 0.061 g 3.65%
Leucine 0.102 g 2.76%
Lysine 0.051 g 1.53%
Methionine 0.027 g N/D
Cystine 0.029 g N/D
Phenylalanine 0.073 g N/D
Tyrosine 0.048 g N/D
Valine 0.073 g 3.46%
Arginine 0.097 g N/D
Histidine 0.024 g 1.95%
Alanine 0.085 g N/D
Aspartic acid 0.114 g N/D
Glutamic acid 0.387 g N/D
Glycine 0.062 g N/D
Proline 0.062 g N/D
Serine 0.076 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.