Nutritional value of Shiitake Stir-fried
Serving Size: 1 Cup, 97 g
Calories 38 Kcal. Calories from Fat 3.06 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 85.11 g | N/D |
Energy | 38 Kcal | N/D |
Energy | 157 kJ | N/D |
Protein | 3.35 g | 6.70% |
Total Fat (lipid) | 0.34 g | 0.97% |
Ash | 0.76 g | N/D |
Carbohydrate | 7.45 g | 5.73% |
Total dietary Fiber | 3.5 g | 9.21% |
Total Sugars | 0.29 g | N/D |
Sucrose | 0 g | N/D |
Glucose (dextrose) | 0.29 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 2 mg | 0.20% |
Iron, Fe | 0.51 mg | 6.38% |
Magnesium, Mg | 18 mg | 4.29% |
Phosphorus, P | 108 mg | 15.43% |
Potassium, K | 316 mg | 6.72% |
Sodium, Na | 5 mg | 0.33% |
Zinc, Zn | 0.93 mg | 8.45% |
Copper, Cu | 0.158 mg | 17.56% |
Manganese, Mn | 0.216 mg | 9.39% |
Selenium, Se | 6.1 µg | 11.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.096 mg | 8.00% |
Vitamin B2 (Riboflavin) | 0.266 mg | 20.46% |
Vitamin B3 (Niacin) | 3.754 mg | 23.46% |
Vitamin B5 (Pantothenic acid) | 1.319 mg | 26.38% |
Vitamin B6 (Pyridoxine) | 0.169 mg | 13.00% |
Vitamin B9 (Folate) | 14 µg | 3.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 14 µg | N/D |
Folate, DEF | 14 µg | N/D |
Choline | 57.6 mg | 10.47% |
Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
Betaine | 0.3 mg | N/D |
Vitamin D (D2 + D3) | 0.5 µg | 3.33% |
Vitamin D2 (ergocalciferol) | 0.5 µg | N/D |
Vitamin D3 (cholecalciferol) | 0 IU | N/D |
Vitamin D IU | 20 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.029 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
Fatty acids, total polyunsaturated | 0.136 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.136 g | N/D |
Other Fats | ||
Phytosterols | 3 mg | N/D |
Campesterol | 3 mg | N/D |
Amino Acids | Amount | % DV |
---|---|---|
Tryptophan | 0.011 g | 2.50% |
Threonine | 0.128 g | 7.27% |
Isoleucine | 0.107 g | 6.40% |
Leucine | 0.181 g | 4.90% |
Lysine | 0.128 g | 3.83% |
Methionine | 0.032 g | N/D |
Cystine | 0.021 g | N/D |
Phenylalanine | 0.107 g | N/D |
Tyrosine | 0.075 g | N/D |
Valine | 0.139 g | 6.58% |
Arginine | 0.149 g | N/D |
Histidine | 0.053 g | 4.30% |
Alanine | 0.16 g | N/D |
Aspartic acid | 0.287 g | N/D |
Glutamic acid | 0.65 g | N/D |
Glycine | 0.139 g | N/D |
Proline | 0.096 g | N/D |
Serine | 0.139 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.