Sour cream, light

Nutritional value of Sour cream, light
Serving Size: 1 cup, 230 g

Calories 313 Kcal. Calories from Fat 219.42Kcal.

 

Proximity Amount % DV
Water 179.63 g N/D
Energy 313 Kcal N/D
Energy 1309 kJ N/D
Protein 8.05 g 16.10%
Total Fat (lipid) 24.38 g 69.66%
Ash 1.61 g N/D
Carbohydrate 16.33 g 12.56%
Total dietary Fiber 0 g 0.00%
Total Sugars 0.51 g N/D

 
Minerals Amount % DV
Calcium, Ca 324 mg 32.40%
Iron, Fe 0.16 mg 2.00%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 163 mg 23.29%
Potassium, K 488 mg 10.38%
Sodium, Na 191 mg 12.73%
Zinc, Zn 1.15 mg 10.45%
Copper, Cu 0.037 mg 4.11%
Selenium, Se 7.1 µg 12.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.092 mg 7.67%
Vitamin B2 (Riboflavin) 0.276 mg 21.23%
Vitamin B3 (Niacin) 0.161 mg 1.01%
Vitamin B6 (Pyridoxine) 0.046 mg 3.54%
Vitamin B9 (Folate) 25 µg 6.25%
Folic Acid 0 µg N/D
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Choline 44.2 mg 8.04%
Vitamin B-12 (Cobalamine) 0.97 µg 40.42%
Vitamin C (Ascorbic acid) 7.1 mg 7.89%
Fat soluble Vitamins
Vitamin A, RAE 207 µg 29.57%
Vitamin A, IU 754 IU N/D
Retinol 202 µg N/D
Beta Carotene 48 µg N/D
Vitamin E (alpha-tocopherol) 0.69 mg 4.60%
Vitamin D (D2 + D3) 0.5 µg N/D
Vitamin D3 (cholecalciferol) 0.5 µg N/D
Vitamin D 18 IU N/D
Vitamin K (phylloquinone) 1.2 µg 1.00%

 
Lipids Amount % DV
Fatty acids, total saturated 15.18 g N/D
4:00 0.782 g N/D
Caproic acid 6:00 (hexanoic acid) 0.46 g N/D
Caprylic acid 8:00 (octanoic acid)  0.253 g N/D
capric acid 10:00 (decanoic acid) 0.598 g N/D
Lauric acid (dodecanoic acid) 12:00 0.69 g N/D
Myristic acid  14:00(Tetradecanoic acid) 2.438 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 6.394 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.944 g N/D
Fatty acids, total monounsaturated 7.13 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.552 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.118 g N/D
Fatty acids, total polyunsaturated 0.92 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.552 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.368 g N/D
Cholesterol 80 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.