Soursop Raw

Nutritional value of Soursop Raw
Serving Size: 1 Cup, 225 g

Calories 148 Kcal. Calories from Fat 6.12 Kcal.

Proximity Amount % DV
Water 182.61 g N/D
Energy 148 Kcal N/D
Energy 621 kJ N/D
Protein 2.25 g 4.50%
Total Fat (lipid) 0.68 g 1.94%
Ash 1.58 g N/D
Carbohydrate 37.89 g 29.15%
Total dietary Fiber 7.4 g 19.47%
Total Sugars 30.46 g N/D

Minerals Amount % DV
Calcium, Ca 32 mg 3.20%
Iron, Fe 1.35 mg 16.88%
Magnesium, Mg 47 mg 11.19%
Phosphorus, P 61 mg 8.71%
Potassium, K 626 mg 13.32%
Sodium, Na 32 mg 2.13%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.193 mg 21.44%
Manganese, Mn 1.4 mg 60.87%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.158 mg 13.17%
Vitamin B2 (Riboflavin) 0.112 mg 8.62%
Vitamin B3 (Niacin) 2.025 mg 12.66%
Vitamin B5 (Pantothenic acid) 0.569 mg 11.38%
Vitamin B6 (Pyridoxine) 0.133 mg 10.23%
Vitamin B9 (Folate) 32 µg 8.00%
Folate, food 32 µg N/D
Folate, DEF 32 µg N/D
Choline 17.1 mg 3.11%
Vitamin C (Ascorbic acid) 46.4 mg 51.56%
Fat soluble Vitamins
Vitamin A, IU 4 IU N/D
Beta Carotene 2 µg N/D
Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
Vitamin K (phylloquinone) 0.9 µg 0.75%

Lipids Amount % DV
Fatty acids, total saturated 0.115 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.09 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.025 g N/D
Fatty acids, total monounsaturated 0.202 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.191 g N/D
Fatty acids, total polyunsaturated 0.155 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.155 g N/D

Amino acids Amount % DV
Tryptophan 0.025 g 5.68%
Lysine 0.135 g 4.04%
Methionine 0.016 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.