Spices, tarragon, dried

Nutritional value of Spices, tarragon, dried
Serving Size:1 tbsp ground, 4.8 g

Calories 14 Kcal. Calories from Fat 3.15 Kcal.

 

Proximity Amount % DV
Water 0.37 g N/D
Energy 14 Kcal N/D
Energy 59 kJ N/D
Protein 1.09 g 2.18%
Total Fat (lipid) 0.35 g 1.00%
Ash 0.58 g N/D
Carbohydrate 2.41 g 1.85%
Total dietary Fiber 0.4 g 1.05%

 
Minerals Amount % DV
Calcium, Ca 55 mg 5.50%
Iron, Fe 1.55 mg 19.38%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 15 mg 2.14%
Potassium, K 145 mg 3.09%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.032 mg 3.56%
Manganese, Mn 0.382 mg 16.61%
Selenium, Se 0.2 µg 0.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.012 mg 1.00%
Vitamin B2 (Riboflavin) 0.064 mg 4.92%
Vitamin B3 (Niacin) 0.43 mg 2.69%
Vitamin B6 (Pyridoxine) 0.116 mg 8.92%
Vitamin B9 (Folate) 13 µg 3.25%
Folic Acid 0 µg N/D
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Vitamin C (Ascorbic acid) 2.4 mg 2.67%
Fat soluble Vitamins
Vitamin A, RAE 10 µg 1.43%
Vitamin A, IU 202 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.09 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.058 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
Fatty acids, total monounsaturated 0.023 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
Fatty acids, total polyunsaturated 0.178 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.142 g N/D
Phytosterols 4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.