Trout, rainbow, farmed, cooked, dry heat

Nutritional value of Trout, rainbow, farmed, cooked, dry heat
Serving Size: 1 fillet 71 g

Calories 119 Kcal. Calories from Fat 47.16 Kcal.

 

Proximity Amount % DV
Water 48.79 g N/D
Energy 119 Kcal N/D
Energy 500 kJ N/D
Protein 16.9 g 33.80%
Total Fat (lipid) 5.24 g 14.97%
Ash 1.02 g N/D

 
Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 192 mg 27.43%
Potassium, K 320 mg 6.81%
Sodium, Na 43 mg 2.87%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.039 mg 4.33%
Manganese, Mn 0.009 mg 0.39%
Selenium, Se 20 µg 36.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.102 mg 8.50%
Vitamin B2 (Riboflavin) 0.076 mg 5.85%
Vitamin B3 (Niacin) 4.719 mg 29.49%
Vitamin B5 (Pantothenic acid) 1.413 mg 28.26%
Vitamin B6 (Pyridoxine) 0.274 mg 21.08%
Vitamin B9 (Folate) 9 µg 2.25%
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Choline 55.1 mg 10.02%
Vitamin B-12 (Cobalamine) 2.92 µg 121.67%
Vitamin C (Ascorbic acid) 2.1 mg 2.33%
Fat soluble Vitamins
Vitamin A, RAE 71 µg 10.14%
Vitamin A, IU 214 IU N/D
Retinol 71 µg N/D
Vitamin E (alpha-tocopherol) 1.98 mg 13.20%
Tocopherol, gamma 0.04 mg N/D
Vitamin (D2+D3) 13.5 µg N/D
Vitamin D (Cholecalciferol) 13.5 µg 90.00%
Vitamin D 539 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 1.172 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.154 g N/D
pentadecanoic acid (15:00) 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.787 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.011 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.195 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
Fatty acids, total monounsaturated 1.678 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
15:01 0.004 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.288 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.164 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.188 g N/D
Erucic acid 22:1 (docosenoic acid) 0.015 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.014 g N/D
Fatty acids, total polyunsaturated 1.277 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.417 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.057 g N/D
18:04 0.001 g N/D
20:2 n-6 c,c 0.033 g N/D
20:3 undifferentiated 0.023 g N/D
20:4 undifferentiated 0.036 g N/D
20:5 n-3 (EPA) 0.184 g N/D
22:04 0.006 g N/D
22:5 n-3 (DPA) 0.077 g N/D
22:6 n-3 (DHA) 0.437 g N/D
Fatty acids, total trans 0.04 g N/D
Cholesterol 50 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.198 g 45.00%
Threonine 0.775 g 44.03%
Isoleucine 0.815 g 48.74%
Leucine 1.438 g 38.91%
Lysine 1.624 g 48.56%
Methionine 0.524 g N/D
Cystine 0.19 g N/D
Phenylalanine 0.691 g N/D
Tyrosine 0.596 g N/D
Valine 0.911 g 43.13%
Arginine 1.059 g N/D
Histidine 0.52 g 42.21%
Alanine 1.07 g N/D
Aspartic acid 1.811 g N/D
Glutamic acid 2.64 g N/D
Glycine 0.849 g N/D
Proline 0.626 g N/D
Serine 0.721 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.