Turtle, green, raw

Nutritional value of Turtle, green, raw
Serving Size: 3 oz, 85 g

Calories 76 Kcal. Calories from Fat 3.78 Kcal.

 

Proximity Amount % DV
Water 66.72 g N/D
Energy 76 Kcal N/D
Energy 316 kJ N/D
Protein 16.83 g 33.66%
Total Fat (lipid) 0.42 g 1.20%
Ash 1.02 g N/D

 
Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 1.19 mg 14.88%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 153 mg 21.86%
Potassium, K 196 mg 4.17%
Sodium, Na 58 mg 3.87%
Zinc, Zn 0.85 mg 7.73%
Copper, Cu 0.212 mg 23.56%
Manganese, Mn 14.3 mg 621.74%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.102 mg 8.50%
Vitamin B2 (Riboflavin) 0.128 mg 9.85%
Vitamin B3 (Niacin) 0.935 mg 5.84%
Vitamin B5 (Pantothenic acid) 0.102 mg 2.04%
Vitamin B6 (Pyridoxine) 13 mg 1000.00%
Folic Acid 13 µg N/D
Folate, food 13 µg N/D
Folate, DEF 55.2 µg N/D
Choline 0.85 mg 0.15%
Fat soluble Vitamins
Vitamin A, RAE 26 µg 3.71%
Vitamin A, IU 85 IU N/D
Retinol 26 µg N/D
Vitamin E (alpha-tocopherol) 0.42 mg 2.80%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.108 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.076 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.03 g N/D
Fatty acids, total monounsaturated 0.075 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.062 g N/D
Fatty acids, total polyunsaturated 0.145 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.028 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
20:4 undifferentiated 0.044 g N/D
20:5 n-3 (EPA) 0.02 g N/D
22:5 n-3 (DPA) 0.01 g N/D
22:6 n-3 (DHA) 0.028 g N/D
Cholesterol 42 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.