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    Sunday, July 26

    Pomegranate, Juice

    Nutritional value of Pomegranate, Juice
    Serving Size: 1 Cup, 249 g

    Calories 134 Kcal. Calories from Fat 6.48 Kcal.

     

    Proximity Amount % DV
    Water 214.02 g N/D
    Energy 134 Kcal N/D
    Energy 568 kJ N/D
    Protein 0.37 g 0.74%
    Total Fat (lipid) 0.72 g 2.06%
    Ash 1.22 g N/D
    Carbohydrate 32.69 g 25.15%
    Total dietary Fiber 0.2 g 0.53%
    Total Sugars 31.5 g N/D
    Glucose (dextrose) 15.64 g N/D
    Fructose 15.86 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 27 mg 2.70%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 27 mg 3.86%
    Potassium, K 533 mg 11.34%
    Sodium, Na 22 mg 1.47%
    Zinc, Zn 0.22 mg 2.00%
    Copper, Cu 0.052 mg 5.78%
    Manganese, Mn 0.237 mg 10.30%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.037 mg 3.08%
    Vitamin B2 (Riboflavin) 0.037 mg 2.85%
    Vitamin B3 (Niacin) 0.58 mg 3.63%
    Vitamin B5 (Pantothenic acid) 0.71 mg 14.20%
    Vitamin B6 (Pyridoxine) 0.1 mg 7.69%
    Vitamin B9 (Folate) 60 µg 15.00%
    Folate, food 60 µg N/D
    Folate, DEF 60 µg N/D
    Choline 12 mg 2.18%
    Vitamin C (Ascorbic acid) 0.2 mg 0.22%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.95 mg 6.33%
    Vitamin K (phylloquinone) 25.9 µg 21.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.192 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.11 g N/D
    Fatty acids, total monounsaturated 0.06 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.122 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
    Fatty acids, total polyunsaturated 0.125 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.125 g N/D

     
    Others Amount % DV
    Anthocyanidins    
    Cyanidin 5.98 mg N/D
    Delphinidin 2 mg N/D
    Pelargonidin 0.2 mg N/D
    Flavonols    
    Quercetin 2.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.