Sunday, December 21

    Egg, whole, cooked, poached

    Nutritional value of Egg, whole, cooked, poached
    Serving Size: 1 large 50 g

    Calories 72 Kcal. Calories from Fat 42.66 Kcal.

     

    Proximity Amount % DV
    Water 37.92 g N/D
    Energy 72 Kcal N/D
    Energy 298 kJ N/D
    Protein 6.26 g 12.52%
    Total Fat (lipid) 4.74 g 13.54%
    Ash 0.73 g N/D
    Carbohydrate 0.36 g 0.28%
    Total Sugars 0.18 g N/D
    Glucose (dextrose) 0.18 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 28 mg 2.80%
    Iron, Fe 0.88 mg 11.00%
    Magnesium, Mg 6 mg 1.43%
    Phosphorus, P 98 mg 14.00%
    Potassium, K 69 mg 1.47%
    Sodium, Na 148 mg 9.87%
    Zinc, Zn 0.64 mg 5.82%
    Copper, Cu 0.036 mg 4.00%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 15.3 µg 27.82%
    Fluoride, F 0.6 µg 0.40%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.016 mg 1.33%
    Vitamin B2 (Riboflavin) 0.194 mg 14.92%
    Vitamin B3 (Niacin) 0.032 mg 0.20%
    Vitamin B5 (Pantothenic acid) 0.764 mg 15.28%
    Vitamin B6 (Pyridoxine) 0.072 mg 5.54%
    Vitamin B9 (Folate) 18 µg 4.50%
    Folate, food 18 µg N/D
    Folate, DEF 18 µg N/D
    Choline 117 mg 21.27%
    Vitamin B-12 (Cobalamine) 0.36 µg 15.00%
    Fat soluble Vitamins
    Vitamin A, RAE 80 µg 11.43%
    Vitamin A, IU 269 IU N/D
    Retinol 80 µg N/D
    Beta Cryptoxanthin 4 µg N/D
    Betaine 0.2 mg N/D
    Lutein + zeaxanthin 250 µg N/D
    Vitamin E (alpha-tocopherol) 0.52 mg 3.47%
    Tocopherol, gamma 0.25 mg N/D
    Tocopherol, delta 0.03 mg N/D
    Vitamin D (D2 + D3) 1 µg N/D
    Vitamin D3 (cholecalciferol) 1 µg N/D
    Vitamin D 41 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.556 g N/D
    4:00 0.002 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
    capric acid 10:00 (decanoic acid) 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.016 g N/D
    pentadecanoic acid (15:00) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.111 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.01 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.404 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Fatty acids, total monounsaturated 1.821 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.004 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.1 g N/D
    Heptadecenoic acid 17:1 0.006 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.698 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
    Fatty acids, total polyunsaturated 0.952 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.775 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D
    20:2 n-6 c,c 0.009 g N/D
    20:3 undifferentiated 0.012 g N/D
    20:4 undifferentiated 0.094 g N/D
    22:04 0.007 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0.029 g N/D
    Fatty acids, total trans 0.019 g N/D
    Cholesterol 185 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.083 g 18.86%
    Threonine 0.276 g 15.68%
    Isoleucine 0.334 g 19.98%
    Leucine 0.541 g 14.64%
    Lysine 0.454 g 13.58%
    Methionine 0.189 g N/D
    Cystine 0.136 g N/D
    Phenylalanine 0.338 g N/D
    Tyrosine 0.249 g N/D
    Valine 0.428 g 20.27%
    Arginine 0.408 g N/D
    Histidine 0.154 g 12.50%
    Alanine 0.366 g N/D
    Aspartic acid 0.661 g N/D
    Glutamic acid 0.834 g N/D
    Glycine 0.215 g N/D
    Proline 0.255 g N/D
    Serine 0.484 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.