Friday, March 13

    Pollock, Alaska, cooked, dry heat

    Nutritional value of Pollock, Alaska, cooked, dry heat
    Serving Size:1 Fillet 60 g

    Calories 67 Kcal. Calories from Fat 6.39 Kcal.

     

    Proximity Amount % DV
    Water 44.19 g N/D
    Energy 67 Kcal N/D
    Energy 278 kJ N/D
    Protein 14.09 g 28.18%
    Total Fat (lipid) 0.71 g 2.03%
    Ash 1.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.34 mg 4.25%
    Magnesium, Mg 49 mg 11.67%
    Phosphorus, P 160 mg 22.86%
    Potassium, K 258 mg 5.49%
    Sodium, Na 251 mg 16.73%
    Zinc, Zn 0.34 mg 3.09%
    Copper, Cu 0.036 mg 4.00%
    Manganese, Mn 0.011 mg 0.48%
    Selenium, Se 26.5 µg 48.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.032 mg 2.67%
    Vitamin B2 (Riboflavin) 0.134 mg 10.31%
    Vitamin B3 (Niacin) 2.369 mg 14.81%
    Vitamin B5 (Pantothenic acid) 0.259 mg 5.18%
    Vitamin B6 (Pyridoxine) 0.197 mg 15.15%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 55 mg 10.00%
    Vitamin B-12 (Cobalamine) 2.2 µg 91.67%
    Fat soluble Vitamins
    Vitamin A, RAE 10 µg 1.43%
    Vitamin A, IU 31 IU N/D
    Retinol 10 µg N/D
    Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
    Vitamn (D2+D3) 0.8 µg N/D
    Vitamin D (Cholecalciferol) 0.8 µg 5.33%
    Vitamin D 31 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.095 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.061 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.031 g N/D
    Fatty acids, total monounsaturated 0.08 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.049 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.016 g N/D
    Fatty acids, total polyunsaturated 0.35 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    18:04 0.004 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.019 g N/D
    20:5 n-3 (EPA) 0.052 g N/D
    22:5 n-3 (DPA) 0.016 g N/D
    22:6 n-3 (DHA) 0.254 g N/D
    Cholesterol 52 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.158 g 35.91%
    Threonine 0.617 g 35.06%
    Isoleucine 0.649 g 38.82%
    Leucine 1.145 g 30.98%
    Lysine 1.294 g 38.70%
    Methionine 0.418 g N/D
    Cystine 0.151 g N/D
    Phenylalanine 0.55 g N/D
    Tyrosine 0.475 g N/D
    Valine 0.726 g 34.38%
    Arginine 0.844 g N/D
    Histidine 0.415 g 33.69%
    Alanine 0.852 g N/D
    Aspartic acid 1.443 g N/D
    Glutamic acid 2.104 g N/D
    Glycine 0.676 g N/D
    Proline 0.499 g N/D
    Serine 0.575 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.