Saturday, March 14

    Corn, sweet, yellow, raw

    Nutritional value of Corn, sweet, yellow, raw
    Serving Size:1 cup, 145 g

    Calories 125 Kcal. Calories from Fat 17.64 Kcal.

     

    Proximity Amount % DV
    Water 110.27 g N/D
    Energy 125 Kcal N/D
    Energy 522 kJ N/D
    Protein 4.74 g 9.48%
    Total Fat (lipid) 1.96 g 5.60%
    Ash 0.9 g N/D
    Carbohydrate 27.11 g 20.85%
    Total dietary Fiber 2.9 g 7.63%
    Soluble Fiber 9.08 g N/D
    Insoluble Fiber 1.29 g N/D
    Total Sugars 4.97 g N/D
    Sucrose 2.81 g N/D
    Starch 8.27 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.75 mg 9.38%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 129 mg 18.43%
    Potassium, K 392 mg 8.34%
    Sodium, Na 22 mg 1.47%
    Zinc, Zn 0.67 mg 6.09%
    Copper, Cu 0.078 mg 8.67%
    Manganese, Mn 0.236 mg 10.26%
    Selenium, Se 0.9 µg 1.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.225 mg 18.75%
    Vitamin B2 (Riboflavin) 0.08 mg 6.15%
    Vitamin B3 (Niacin) 2.566 mg 16.04%
    Vitamin B5 (Pantothenic acid) 1.04 mg 20.80%
    Vitamin B6 (Pyridoxine) 0.135 mg 10.38%
    Vitamin B9 (Folate) 61 µg 15.25%
    Folate, food 61 µg N/D
    Folate, DEF 61 µg N/D
    Choline 33.4 mg 6.07%
    Vitamin C (Ascorbic acid) 9.9 mg 11.00%
    Fat soluble Vitamins
    Vitamin A, RAE 13 µg 1.86%
    Vitamin A, IU 271 IU N/D
    Beta Carotene 68 µg N/D
    Alpha Carotene 23 µg N/D
    Beta Cryptoxanthin 167 µg N/D
    Lutein + zeaxanthin 934 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Tocopherol, gamma 0.22 mg N/D
    Vitamin K (phylloquinone) 0.4 µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.471 g N/D
    capric acid 10:00 (decanoic acid) 0.004 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.38 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.065 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.01 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.004 g N/D
    Fatty acids, total monounsaturated 0.626 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
    16:1 undifferentiated 0.006 g N/D
    16:1 c 0.006 g N/D
    18:1 undifferentiated 0.608 g N/D
    18:1 c 0.603 g N/D
    20:01 0.009 g N/D
    Fatty acids, total polyunsaturated 0.706 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.684 g N/D
    18:2 n-6 c,c 0.679 g N/D
    18:3 undifferentiated 0.02 g N/D
    18:3 n-3 c,c,c (ALA) 0.02 g N/D
    20:4 undifferentiated 0.001 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.033 g 7.50%
    Threonine 0.187 g 10.63%
    Isoleucine 0.187 g 11.18%
    Leucine 0.505 g 13.66%
    Lysine 0.199 g 5.95%
    Methionine 0.097 g N/D
    Cystine 0.038 g N/D
    Phenylalanine 0.217 g N/D
    Tyrosine 0.178 g N/D
    Valine 0.268 g 12.69%
    Arginine 0.19 g N/D
    Histidine 0.129 g 10.47%
    Alanine 0.428 g N/D
    Aspartic acid 0.354 g N/D
    Glutamic acid 0.922 g N/D
    Glycine 0.184 g N/D
    Proline 0.423 g N/D
    Serine 0.222 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.