Nutritional value of Chicory roots, raw
Serving Size: 0.5 cup 45 g
Calories 32 K cal. Calories from Fat 0.81 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 36 g | N/D |
| Energy | 32 Kcal | N/D |
| Energy | 136 kJ | N/D |
| Protein | 0.63 g | 1.26% |
| Total Fat (lipid) | 0.09 g | 0.26% |
| Ash | 0.4 g | N/D |
| Carbohydrate | 7.88 g | 6.06% |
| Total dietary Fiber | 0.7 g | 1.84% |
| Total Sugars | 3.93 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1.80% |
| Iron, Fe | 0.36 mg | 4.50% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 27 mg | 3.86% |
| Potassium, K | 130 mg | 2.77% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.035 mg | 3.89% |
| Manganese, Mn | 0.105 mg | 4.57% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.018 mg | 1.50% |
| Vitamin B2 (Riboflavin) | 0.013 mg | 1.00% |
| Vitamin B3 (Niacin) | 0.18 mg | 1.13% |
| Vitamin B5 (Pantothenic acid) | 0.145 mg | 2.90% |
| Vitamin B6 (Pyridoxine) | 0.108 mg | 8.31% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Vitamin C (Ascorbic acid) | 2.2 mg | 2.44% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 3 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.022 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.018 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.002 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.039 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.034 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.006 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 