Nutritional value of Peas, green, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 160 g
Calories 134 Kcal. Calories from Fat 3.15 Kcal.
| Proximity |
Amount |
% DV |
| Water |
124.59 g |
N/D |
| Energy |
134 Kcal |
N/D |
| Energy |
563 kJ |
N/D |
| Protein |
8.58 g |
17.16% |
| Total Fat (lipid) |
0.35 g |
1.00% |
| Ash |
1.47 g |
N/D |
| Carbohydrate |
25.01 g |
19.24% |
| Total dietary Fiber |
8.8 g |
23.16% |
| Total Sugars |
9.49 g |
N/D |
| Sucrose |
8.35 g |
N/D |
| Glucose (dextrose) |
0.21 g |
N/D |
| Fructose |
0.66 g |
N/D |
| Maltose |
0.29 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
43 mg |
4.30% |
| Iron, Fe |
2.46 mg |
30.75% |
| Magnesium, Mg |
62 mg |
14.76% |
| Phosphorus, P |
187 mg |
26.71% |
| Potassium, K |
434 mg |
9.23% |
| Sodium, Na |
5 mg |
0.33% |
| Zinc, Zn |
1.9 mg |
17.27% |
| Copper, Cu |
0.277 mg |
30.78% |
| Manganese, Mn |
0.84 mg |
36.52% |
| Selenium, Se |
3 µg |
5.45% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.414 mg |
34.50% |
| Vitamin B2 (Riboflavin) |
0.238 mg |
18.31% |
| Vitamin B3 (Niacin) |
3.234 mg |
20.21% |
| Vitamin B5 (Pantothenic acid) |
0.245 mg |
4.90% |
| Vitamin B6 (Pyridoxine) |
0.346 mg |
26.62% |
| Vitamin B9 (Folate) |
101 µg |
25.25% |
| Folate, food |
101 µg |
N/D |
| Folate, DEF |
101 µg |
N/D |
| Choline |
47.5 mg |
8.64% |
| Vitamin C (Ascorbic acid) |
22.7 mg |
25.22% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
64 µg |
9.14% |
| Vitamin A, IU |
1282 IU |
N/D |
| Beta Carotene |
752 µg |
N/D |
| Alpha Carotene |
35 µg |
N/D |
| Betaine |
0.3 mg |
N/D |
| Lutein + zeaxanthin |
4149 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
1.47% |
| Tocopherol, gamma |
1.58 mg |
N/D |
| Tocopherol, delta |
0.03 mg |
N/D |
| Vitamin K (phylloquinone) |
41.4 µg |
34.50% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.062 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.056 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.006 g |
N/D |
| Fatty acids, total monounsaturated |
0.03 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.03 g |
N/D |
| Fatty acids, total polyunsaturated |
0.163 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.131 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.03 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.059 g |
13.41% |
| Threonine |
0.322 g |
18.30% |
| Isoleucine |
0.309 g |
18.48% |
| Leucine |
0.512 g |
13.85% |
| Lysine |
0.502 g |
15.01% |
| Methionine |
0.13 g |
N/D |
| Cystine |
0.051 g |
N/D |
| Phenylalanine |
0.317 g |
N/D |
| Tyrosine |
0.179 g |
N/D |
| Valine |
0.371 g |
17.57% |
| Arginine |
0.677 g |
N/D |
| Histidine |
0.168 g |
13.64% |
| Alanine |
0.379 g |
N/D |
| Aspartic acid |
0.784 g |
N/D |
| Glutamic acid |
1.173 g |
N/D |
| Glycine |
0.291 g |
N/D |
| Proline |
0.274 g |
N/D |
| Serine |
0.286 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
