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    Home»Quinces, raw

    Quinces, raw

    Nutritional value of Quinces, raw
    Serving Size: 1 Fruit, 92 g

    Calories 52 Kcal. Calories from Fat 0.81 Kcal.

    Proximity Amount % DV
    Water 77.1 g N/D
    Energy 52 Kcal N/D
    Energy 219 kJ N/D
    Protein 0.37 g 0.74%
    Total Fat (lipid) 0.09 g 0.26%
    Ash 0.37 g N/D
    Carbohydrate 14.08 g 10.83%
    Total dietary Fiber 1.7 g 4.47%

    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.64 mg 8.00%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 181 mg 3.85%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.12 mg 13.33%
    Selenium, Se 0.6 mg 26.09%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.018 mg 1.50%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 0.184 mg 1.15%
    Vitamin B5 (Pantothenic acid) 0.075 mg 1.50%
    Vitamin B6 (Pyridoxine) 0.037 mg 2.85%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Vitamin C (Ascorbic acid) 13.8 mg 15.33%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 37 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.006 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.033 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.033 g N/D
    Fatty acids, total polyunsaturated 0.046 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.045 g N/D

    Others Amount % DV
    Flavan-3-ols
    (+)-Catechin 0.7 mg N/D
    (-)-Epigallocatechin N/D
    (-)-Epicatechin 0.6 mg N/D
    Proanthocyanidin
    Proanthocyanidin dimers 2.4 mg N/D
    Proanthocyanidin trimers 1.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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