Alcoholic beverage, beer, light

Nutritional value of Alcoholic beverage, beer, light
Serving Size: 1 can or bottloe (12 fl oz), 354 g

Calories 103 Kcal.

 

Proximity Amount % DV
Water 335.88 g N/D
Energy 103 Kcal N/D
Energy 435 kJ N/D
Protein 0.85 g 1.70%
Ash 0.32 g N/D
Carbohydrate 5.81 g 4.47%
Total Sugars 0.32 g N/D
Glucose (dextrose) 0.32 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.11 mg 1.38%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 42 mg 6.00%
Potassium, K 74 mg 1.57%
Sodium, Na 14 mg 0.93%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.021 mg 2.33%
Manganese, Mn 0.021 mg 0.91%
Selenium, Se 1.4 µg 2.55%
Fluoride 160.4 µg 4.01%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.018 mg 1.50%
Vitamin B2 (Riboflavin) 0.053 mg 4.08%
Vitamin B3 (Niacin) 1.384 mg 8.65%
Vitamin B5 (Pantothenic acid) 0.106 mg 2.12%
Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
Vitamin B9 (Folate) 21 µg 5.25%
Folic Acid 0 µg N/D
Folate, food 21 µg N/D
Folate, DEF 21 µg N/D
Choline 31.2 mg 5.67%
Vitamin B-12 (Cobalamine) 0.07 µg 2.92%

 
Amino acids Amount % DV
Alanine 0.035 g N/D
Aspartic acid 0.046 g N/D
Glutamic acid 0.138 g N/D
Glycine 0.039 g N/D
Proline 0.103 g N/D

 
Others Amount % DV
Alcohol, ethyl 11 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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