Alcoholic beverage, beer, regular, all

Nutritional value of Alcoholic beverage, beer, regular, all
Serving Size: 1 can, 356 g

Calories 153 Kcal.


Proximity Amount % DV
Water 327.38 g N/D
Energy 153 Kcal N/D
Energy 644 kJ N/D
Protein 1.64 g 3.28%
Total Fat (lipid) 0 g 0.00%
Ash 0.57 g N/D
Carbohydrate 12.64 g 9.72%

Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.07 mg 0.88%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 50 mg 7.14%
Potassium, K 96 mg 2.04%
Sodium, Na 14 mg 0.93%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.018 mg 2.00%
Manganese, Mn 0.028 mg 1.22%
Selenium, Se 2.1 µg 3.82%
Fluoride 157.4 µg 3.94%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.018 mg 1.50%
Vitamin B2 (Riboflavin) 0.089 mg 6.85%
Vitamin B3 (Niacin) 1.826 mg 11.41%
Vitamin B5 (Pantothenic acid) 0.146 mg 2.92%
Vitamin B6 (Pyridoxine) 0.164 mg 12.62%
Vitamin B9 (Folate) 21 µg 5.25%
Folic Acid 0 µg N/D
Folate, food 21 µg N/D
Folate, DEF 21 µg N/D
Choline 36 mg 6.55%
Vitamin B-12 (Cobalamine) 0.07 µg 2.92%

Amino acids Amount % DV
Alanine 0.043 g N/D
Aspartic acid 0.057 g N/D
Glutamic acid 0.167 g N/D
Glycine 0.046 g N/D
Proline 0.125 g N/D

Other Amount % DV
Alcohol, ethyl 13.9 g N/D

Flavan-3-ols Amount % DV
(+)-Catechin 1.4 mg N/D
(-)-Epicatechin 0.3 mg N/D
(+)-Gallocatechin 0.3 mg N/D

Flavonols Amount % DV
Kaempferol 2.9 mg N/D
Myricetin 0.1 mg N/D
Quercetin 0.1 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 2.9 mg N/D
Proanthocyanidin trimers 0.6 mg N/D
Proanthocyanidin 4-6mers 1.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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