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    Home»American cheddar Cheese

    American cheddar Cheese

    Nutritional value of Cheese, American cheddar
    Serving Size: 1 Cup, 224 g

    Calories 535 Kcal. Calories from Fat 282.24 Kcal.

     

    Proximity Amount % DV
    Water 118.94 g N/D
    Energy 535 Kcal N/D
    Energy 2240 kJ N/D
    Protein 37.41 g 74.82%
    Total Fat (lipid) 31.36 g 89.60%
    Ash 10.3 g N/D
    Carbohydrate 25.98 g 19.98%
    Total Sugars 17.34 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1259 mg 125.90%
    Iron, Fe 0.74 mg 9.25%
    Magnesium, Mg 65 mg 15.48%
    Phosphorus, P 1595 mg 227.86%
    Potassium, K 542 mg 11.53%
    Sodium, Na 3013 mg 200.87%
    Zinc, Zn 5.8 mg 52.73%
    Copper, Cu 0.074 mg 8.22%
    Selenium, Se 34 mg 1478.26%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.112 mg 9.33%
    Vitamin B2 (Riboflavin) 0.963 mg 74.08%
    Vitamin B3 (Niacin) 0.291 mg 1.82%
    Vitamin B6 (Pyridoxine) 0.269 mg 20.69%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Vitamin B-12 (Cobalamine) 0.9 µg 37.50%
    Fat soluble Vitamins
    Vitamin A, RAE 255 µg 36.43%
    Vitamin A, IU 963 IU N/D
    Retinol 249 µg N/D
    Beta Carotene 83 µg N/D
    Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
    Vitamin K (phylloquinone) 6 µg 5.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 19.69 g N/D
    4:00 1.019 N/D
    Caproic acid 6:00 (hexanoic acid) 0.605 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.457 g N/D
    capric acid 10:00 (decanoic acid) 0.753 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.93 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 3.221 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 8.729 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.591 g N/D
    Fatty acids, total monounsaturated 9.188 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.827 g N/D
    Oleic acid 18:1 (octadecenoic acid) 7.71 g N/D
    Fatty acids, total polyunsaturated 0.916 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.591 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.325 g N/D
    Cholesterol 81 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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