American cheddar Cheese

Nutritional value of Cheese, American cheddar
Serving Size: 1 Cup, 224 g

Calories 535 Kcal. Calories from Fat 282.24 Kcal.


Proximity Amount % DV
Water 118.94 g N/D
Energy 535 Kcal N/D
Energy 2240 kJ N/D
Protein 37.41 g 74.82%
Total Fat (lipid) 31.36 g 89.60%
Ash 10.3 g N/D
Carbohydrate 25.98 g 19.98%
Total Sugars 17.34 g N/D

Minerals Amount % DV
Calcium, Ca 1259 mg 125.90%
Iron, Fe 0.74 mg 9.25%
Magnesium, Mg 65 mg 15.48%
Phosphorus, P 1595 mg 227.86%
Potassium, K 542 mg 11.53%
Sodium, Na 3013 mg 200.87%
Zinc, Zn 5.8 mg 52.73%
Copper, Cu 0.074 mg 8.22%
Selenium, Se 34 mg 1478.26%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.112 mg 9.33%
Vitamin B2 (Riboflavin) 0.963 mg 74.08%
Vitamin B3 (Niacin) 0.291 mg 1.82%
Vitamin B6 (Pyridoxine) 0.269 mg 20.69%
Vitamin B9 (Folate) 16 µg 4.00%
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Vitamin B-12 (Cobalamine) 0.9 µg 37.50%
Fat soluble Vitamins
Vitamin A, RAE 255 µg 36.43%
Vitamin A, IU 963 IU N/D
Retinol 249 µg N/D
Beta Carotene 83 µg N/D
Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
Vitamin K (phylloquinone) 6 µg 5.00%

Lipids Amount % DV
Fatty acids, total saturated 19.69 g N/D
4:00 1.019 N/D
Caproic acid 6:00 (hexanoic acid) 0.605 g N/D
Caprylic acid 8:00 (octanoic acid)  0.457 g N/D
capric acid 10:00 (decanoic acid) 0.753 g N/D
Lauric acid (dodecanoic acid) 12:00 0.93 g N/D
Myristic acid  14:00(Tetradecanoic acid) 3.221 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 8.729 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.591 g N/D
Fatty acids, total monounsaturated 9.188 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.827 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.71 g N/D
Fatty acids, total polyunsaturated 0.916 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.591 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.325 g N/D
Cholesterol 81 mg N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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