Saturday, March 14

    Anchovy, european, canned in oil, drained solids

    Nutritional value of Anchovy, european, canned in oil, drained solids
    Serving Size: 5 Anchovies 20 g

    Calories 42 Kcal. Calories from Fat 17.46 Kcal.

     

    Proximity Amount % DV
    Water 10.06 g N/D
    Energy 42 Kcal N/D
    Energy 176 kJ N/D
    Protein 5.78 g 11.56%
    Total Fat (lipid) 1.94 g 5.54%
    Ash 2.22 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 46 mg 4.60%
    Iron, Fe 0.93 mg 11.63%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 50 mg 7.14%
    Potassium, K 109 mg 2.32%
    Sodium, Na 734 mg 48.93%
    Zinc, Zn 0.49 mg 4.45%
    Copper, Cu 0.068 mg 7.56%
    Manganese, Mn 0.02 mg 0.87%
    Selenium, Se 13.6 µg 24.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.016 mg 1.33%
    Vitamin B2 (Riboflavin) 0.073 mg 5.62%
    Vitamin B3 (Niacin) 3.981 mg 24.88%
    Vitamin B5 (Pantothenic acid) 0.182 mg 3.64%
    Vitamin B6 (Pyridoxine) 0.041 mg 3.15%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 17 mg 3.09%
    Vitamin B-12 (Cobalamine) 0.18 µg 7.50%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 8 IU N/D
    Retinol 2 µg N/D
    Vitamin E (alpha-tocopherol) 0.67 mg 4.47%
    Tocopherol, gamma 0.03 mg N/D
    Vitamin D (D2 + D3) 0.3 µg N/D
    Vitamin D (Cholecalciferol) 0.3 µg 2.00%
    Vitamin D  14 IU N/D
    Vitamin K (phylloquinone) 2.4 µg 2.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.441 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.086 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.265 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.084 g N/D
    Fatty acids, total monounsaturated 0.754 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.118 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.588 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.033 g N/D
    Fatty acids, total polyunsaturated 0.512 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
    18:04 0.016 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.002 g N/D
    20:5 n-3 (EPA) 0.153 g N/D
    22:5 n-3 (DPA) 0.008 g N/D
    22:6 n-3 (DHA) 0.258 g N/D
    Cholesterol 17 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.065 g 14.77%
    Threonine 0.253 g 14.38%
    Isoleucine 0.266 g 15.91%
    Leucine 0.47 g 12.72%
    Lysine 0.531 g 15.88%
    Methionine 0.171 g N/D
    Cystine 0.062 g N/D
    Phenylalanine 0.226 g N/D
    Tyrosine 0.195 g N/D
    Valine 0.298 g 14.11%
    Arginine 0.346 g N/D
    Histidine 0.17 g 13.80%
    Alanine 0.349 g N/D
    Aspartic acid 0.592 g N/D
    Glutamic acid 0.862 g N/D
    Glycine 0.277 g N/D
    Proline 0.204 g N/D
    Serine 0.236 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.