Nutritional value of Anchovy, european, canned in oil, drained solids
Serving Size: 5 Anchovies 20 g
Calories 42 Kcal. Calories from Fat 17.46 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 10.06 g | N/D |
| Energy | 42 Kcal | N/D |
| Energy | 176 kJ | N/D |
| Protein | 5.78 g | 11.56% |
| Total Fat (lipid) | 1.94 g | 5.54% |
| Ash | 2.22 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4.60% |
| Iron, Fe | 0.93 mg | 11.63% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 50 mg | 7.14% |
| Potassium, K | 109 mg | 2.32% |
| Sodium, Na | 734 mg | 48.93% |
| Zinc, Zn | 0.49 mg | 4.45% |
| Copper, Cu | 0.068 mg | 7.56% |
| Manganese, Mn | 0.02 mg | 0.87% |
| Selenium, Se | 13.6 µg | 24.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.016 mg | 1.33% |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.62% |
| Vitamin B3 (Niacin) | 3.981 mg | 24.88% |
| Vitamin B5 (Pantothenic acid) | 0.182 mg | 3.64% |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 3.15% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 17 mg | 3.09% |
| Vitamin B-12 (Cobalamine) | 0.18 µg | 7.50% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 8 IU | N/D |
| Retinol | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 4.47% |
| Tocopherol, gamma | 0.03 mg | N/D |
| Vitamin D (D2 + D3) | 0.3 µg | N/D |
| Vitamin D (Cholecalciferol) | 0.3 µg | 2.00% |
| Vitamin D | 14 IU | N/D |
| Vitamin K (phylloquinone) | 2.4 µg | 2.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.441 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.086 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.265 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.084 g | N/D |
| Fatty acids, total monounsaturated | 0.754 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.118 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.588 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.033 g | N/D |
| Fatty acids, total polyunsaturated | 0.512 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.072 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| 18:04 | 0.016 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.002 g | N/D |
| 20:5 n-3 (EPA) | 0.153 g | N/D |
| 22:5 n-3 (DPA) | 0.008 g | N/D |
| 22:6 n-3 (DHA) | 0.258 g | N/D |
| Cholesterol | 17 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.065 g | 14.77% |
| Threonine | 0.253 g | 14.38% |
| Isoleucine | 0.266 g | 15.91% |
| Leucine | 0.47 g | 12.72% |
| Lysine | 0.531 g | 15.88% |
| Methionine | 0.171 g | N/D |
| Cystine | 0.062 g | N/D |
| Phenylalanine | 0.226 g | N/D |
| Tyrosine | 0.195 g | N/D |
| Valine | 0.298 g | 14.11% |
| Arginine | 0.346 g | N/D |
| Histidine | 0.17 g | 13.80% |
| Alanine | 0.349 g | N/D |
| Aspartic acid | 0.592 g | N/D |
| Glutamic acid | 0.862 g | N/D |
| Glycine | 0.277 g | N/D |
| Proline | 0.204 g | N/D |
| Serine | 0.236 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 