Apples, dried, sulfured, stewed, without added sugar

Nutritional value of Apples, dried, sulfured, stewed, without added sugar
Serving Size:1 cup, 255 g

Calories 145 Kcal. Calories from Fat 1.62 Kcal.

 

Proximity Amount % DV
Water 214.53 g N/D
Energy 145 Kcal N/D
Energy 607 kJ N/D
Protein 0.56 g 1.12%
Total Fat (lipid) 0.18 g 0.51%
Ash 0.66 g N/D
Carbohydrate 39.07 g 30.05%
Total dietary Fiber 5.1 g 13.42%
Total Sugars 33.97 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.84 mg 10.50%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 23 mg 3.29%
Potassium, K 268 mg 5.70%
Sodium, Na 51 mg 3.40%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.112 mg 12.44%
Manganese, Mn 0.054 mg 2.35%
Selenium, Se 0.8 µg 1.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.015 mg 1.25%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 0.329 mg 2.06%
Vitamin B5 (Pantothenic acid) 0.145 mg 2.90%
Vitamin B6 (Pyridoxine) 0.128 mg 9.85%
Choline 9.7 mg 1.76%
Vitamin C (Ascorbic acid) 2.5 mg 2.78%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 43 IU N/D
Beta Carotene 18 µg N/D
Beta Cryptoxanthin 15 µg N/D
Lutein + zeaxanthin 10 µg N/D
Vitamin E (alpha-tocopherol) 0.31 mg 2.07%
Vitamin K (phylloquinone) 1.8 µg 1.50%

 
Lipids Amount % DV
Fatty acids, total saturated 0.031 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.026 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.056 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.046 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D

 
Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.02 g 1.14%
Isoleucine 0.02 g 1.20%
Leucine 0.033 g 0.89%
Lysine 0.033 g 0.99%
Methionine 0.005 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.015 g N/D
Tyrosine 0.01 g N/D
Valine 0.026 g 1.23%
Arginine 0.018 g N/D
Histidine 0.008 g 0.65%
Alanine 0.02 g N/D
Aspartic acid 0.094 g N/D
Glutamic acid 0.056 g N/D
Glycine 0.02 g N/D
Proline 0.018 g N/D
Serine 0.023 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.