Nutritional value of Apples, dried, sulfured, stewed, without added sugar
Serving Size:1 cup, 255 g
Calories 145 Kcal. Calories from Fat 1.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 214.53 g | N/D |
| Energy | 145 Kcal | N/D |
| Energy | 607 kJ | N/D |
| Protein | 0.56 g | 1.12% |
| Total Fat (lipid) | 0.18 g | 0.51% |
| Ash | 0.66 g | N/D |
| Carbohydrate | 39.07 g | 30.05% |
| Total dietary Fiber | 5.1 g | 13.42% |
| Total Sugars | 33.97 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.84 mg | 10.50% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 23 mg | 3.29% |
| Potassium, K | 268 mg | 5.70% |
| Sodium, Na | 51 mg | 3.40% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.112 mg | 12.44% |
| Manganese, Mn | 0.054 mg | 2.35% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.015 mg | 1.25% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 0.329 mg | 2.06% |
| Vitamin B5 (Pantothenic acid) | 0.145 mg | 2.90% |
| Vitamin B6 (Pyridoxine) | 0.128 mg | 9.85% |
| Choline | 9.7 mg | 1.76% |
| Vitamin C (Ascorbic acid) | 2.5 mg | 2.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 43 IU | N/D |
| Beta Carotene | 18 µg | N/D |
| Beta Cryptoxanthin | 15 µg | N/D |
| Lutein + zeaxanthin | 10 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% |
| Vitamin K (phylloquinone) | 1.8 µg | 1.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.031 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.026 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 0.056 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.046 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.01 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.02 g | 1.14% |
| Isoleucine | 0.02 g | 1.20% |
| Leucine | 0.033 g | 0.89% |
| Lysine | 0.033 g | 0.99% |
| Methionine | 0.005 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.015 g | N/D |
| Tyrosine | 0.01 g | N/D |
| Valine | 0.026 g | 1.23% |
| Arginine | 0.018 g | N/D |
| Histidine | 0.008 g | 0.65% |
| Alanine | 0.02 g | N/D |
| Aspartic acid | 0.094 g | N/D |
| Glutamic acid | 0.056 g | N/D |
| Glycine | 0.02 g | N/D |
| Proline | 0.018 g | N/D |
| Serine | 0.023 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 