Monday, December 9

    Apples, dried, sulfured, stewed, without added sugar

    Nutritional value of Apples, dried, sulfured, stewed, without added sugar
    Serving Size:1 cup, 255 g

    Calories 145 Kcal. Calories from Fat 1.62 Kcal.

     

    Proximity Amount % DV
    Water 214.53 g N/D
    Energy 145 Kcal N/D
    Energy 607 kJ N/D
    Protein 0.56 g 1.12%
    Total Fat (lipid) 0.18 g 0.51%
    Ash 0.66 g N/D
    Carbohydrate 39.07 g 30.05%
    Total dietary Fiber 5.1 g 13.42%
    Total Sugars 33.97 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.84 mg 10.50%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 268 mg 5.70%
    Sodium, Na 51 mg 3.40%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.112 mg 12.44%
    Manganese, Mn 0.054 mg 2.35%
    Selenium, Se 0.8 µg 1.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.015 mg 1.25%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 0.329 mg 2.06%
    Vitamin B5 (Pantothenic acid) 0.145 mg 2.90%
    Vitamin B6 (Pyridoxine) 0.128 mg 9.85%
    Choline 9.7 mg 1.76%
    Vitamin C (Ascorbic acid) 2.5 mg 2.78%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 43 IU N/D
    Beta Carotene 18 µg N/D
    Beta Cryptoxanthin 15 µg N/D
    Lutein + zeaxanthin 10 µg N/D
    Vitamin E (alpha-tocopherol) 0.31 mg 2.07%
    Vitamin K (phylloquinone) 1.8 µg 1.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.031 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.026 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.056 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.046 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.02 g 1.14%
    Isoleucine 0.02 g 1.20%
    Leucine 0.033 g 0.89%
    Lysine 0.033 g 0.99%
    Methionine 0.005 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.015 g N/D
    Tyrosine 0.01 g N/D
    Valine 0.026 g 1.23%
    Arginine 0.018 g N/D
    Histidine 0.008 g 0.65%
    Alanine 0.02 g N/D
    Aspartic acid 0.094 g N/D
    Glutamic acid 0.056 g N/D
    Glycine 0.02 g N/D
    Proline 0.018 g N/D
    Serine 0.023 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.