Apples, dried, sulfured, uncooked

Nutritional value of Apples, dried, sulfured, uncooked
Serving Size:1 cup, 86 g

Calories 209 Kcal. Calories from Fat 2.52 Kcal.


Proximity Amount % DV
Water 27.31 g N/D
Energy 209 Kcal N/D
Energy 875 kJ N/D
Protein 0.8 g 1.60%
Total Fat (lipid) 0.28 g 0.80%
Ash 0.95 g N/D
Carbohydrate 56.67 g 43.59%
Total dietary Fiber 7.5 g 19.74%
Total Sugars 49.18 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 1.2 mg 15.00%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 33 mg 4.71%
Potassium, K 387 mg 8.23%
Sodium, Na 75 mg 5.00%
Zinc, Zn 0.17 mg 1.55%
Copper, Cu 0.164 mg 18.22%
Manganese, Mn 0.077 mg 3.35%
Selenium, Se 1.1 µg 2.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.137 mg 10.54%
Vitamin B3 (Niacin) 0.797 mg 4.98%
Vitamin B5 (Pantothenic acid) 0.211 mg 4.22%
Vitamin B6 (Pyridoxine) 0.107 mg 8.23%
Choline 15.1 mg 2.75%
Vitamin C (Ascorbic acid) 3.4 mg 3.78%
Fat soluble Vitamins
Lutein + zeaxanthin 15 µg N/D
Vitamin E (alpha-tocopherol) 0.46 mg 3.07%
Tocopherol, beta 0.02 mg N/D
Tocopherol, gamma 0.06 mg N/D
Vitamin K (phylloquinone) 2.6 µg 2.17%

Lipids Amount % DV
Fatty acids, total saturated 0.045 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.037 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.08 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.066 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D

Amino acids Amount % DV
Tryptophan 0.008 g 0.00%
Threonine 0.028 g 0.45%
Isoleucine 0.032 g 1.67%
Leucine 0.049 g 0.87%
Lysine 0.05 g 1.47%
Methionine 0.008 g N/D
Cystine 0.01 g N/D
Phenylalanine 0.022 g N/D
Tyrosine 0.015 g N/D
Valine 0.037 g 0.71%
Arginine 0.025 g N/D
Histidine 0.013 g 2.03%
Alanine 0.028 g N/D
Aspartic acid 0.139 g N/D
Glutamic acid 0.083 g N/D
Glycine 0.032 g N/D
Proline 0.028 g N/D
Serine 0.033 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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