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    Apples, dried, sulfured, uncooked

    Nutritional value of Apples, dried, sulfured, uncooked
    Serving Size:1 cup, 86 g

    Calories 209 Kcal. Calories from Fat 2.52 Kcal.

     

    Proximity Amount % DV
    Water 27.31 g N/D
    Energy 209 Kcal N/D
    Energy 875 kJ N/D
    Protein 0.8 g 1.60%
    Total Fat (lipid) 0.28 g 0.80%
    Ash 0.95 g N/D
    Carbohydrate 56.67 g 43.59%
    Total dietary Fiber 7.5 g 19.74%
    Total Sugars 49.18 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 1.2 mg 15.00%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 33 mg 4.71%
    Potassium, K 387 mg 8.23%
    Sodium, Na 75 mg 5.00%
    Zinc, Zn 0.17 mg 1.55%
    Copper, Cu 0.164 mg 18.22%
    Manganese, Mn 0.077 mg 3.35%
    Selenium, Se 1.1 µg 2.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.137 mg 10.54%
    Vitamin B3 (Niacin) 0.797 mg 4.98%
    Vitamin B5 (Pantothenic acid) 0.211 mg 4.22%
    Vitamin B6 (Pyridoxine) 0.107 mg 8.23%
    Choline 15.1 mg 2.75%
    Vitamin C (Ascorbic acid) 3.4 mg 3.78%
    Fat soluble Vitamins
    Lutein + zeaxanthin 15 µg N/D
    Vitamin E (alpha-tocopherol) 0.46 mg 3.07%
    Tocopherol, beta 0.02 mg N/D
    Tocopherol, gamma 0.06 mg N/D
    Vitamin K (phylloquinone) 2.6 µg 2.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.045 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.037 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
    Fatty acids, total monounsaturated 0.011 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.08 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.066 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.008 g 0.00%
    Threonine 0.028 g 0.45%
    Isoleucine 0.032 g 1.67%
    Leucine 0.049 g 0.87%
    Lysine 0.05 g 1.47%
    Methionine 0.008 g N/D
    Cystine 0.01 g N/D
    Phenylalanine 0.022 g N/D
    Tyrosine 0.015 g N/D
    Valine 0.037 g 0.71%
    Arginine 0.025 g N/D
    Histidine 0.013 g 2.03%
    Alanine 0.028 g N/D
    Aspartic acid 0.139 g N/D
    Glutamic acid 0.083 g N/D
    Glycine 0.032 g N/D
    Proline 0.028 g N/D
    Serine 0.033 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.