Sunday, December 7

    Apples, raw, golden delicious, with skin

    Nutritional value of Apples, raw, golden delicious, with skin
    Serving Size: 1 cup, slice, 109 g

    Calories 62 Kcal. Calories from Fat 1.44 Kcal.

     

    Proximity Amount % DV
    Water 93.53 g N/D
    Energy 62 Kcal N/D
    Energy 259 kJ N/D
    Protein 0.31 g 0.62%
    Total Fat (lipid) 0.16 g 0.46%
    Ash 0.17 g N/D
    Carbohydrate 14.82 g 11.40%
    Total dietary Fiber 2.6 g 6.84%
    Total Sugars 10.94 g N/D
    Sucrose 2.26 g N/D
    Glucose (dextrose) 2.04 g N/D
    Fructose 6.65 g N/D
    Starch 0.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.14 mg 1.75%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 11 mg 1.57%
    Potassium, K 109 mg 2.32%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.033 mg 3.67%
    Manganese, Mn 0.038 mg 1.65%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 0.102 mg 0.64%
    Vitamin B5 (Pantothenic acid) 0.081 mg 1.62%
    Vitamin B6 (Pyridoxine) 0.056 mg 4.31%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Choline 5.6 mg 1.02%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 56 IU N/D
    Beta Carotene 27 µg N/D
    Beta Cryptoxanthin 13 µg N/D
    Lutein + zeaxanthin 31 µg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Vitamin K (phylloquinone) 2 µg 1.67%

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.007 g 0.40%
    Isoleucine 0.007 g 0.42%
    Leucine 0.015 g 0.41%
    Lysine 0.014 g 0.42%
    Methionine 0.001 g N/D
    Cystine 0.001 g N/D
    Phenylalanine 0.008 g N/D
    Tyrosine 0.001 g N/D
    Valine 0.014 g 0.66%
    Arginine 0.007 g N/D
    Histidine 0.005 g 0.41%
    Alanine 0.013 g N/D
    Aspartic acid 0.082 g N/D
    Glutamic acid 0.028 g N/D
    Glycine 0.01 g N/D
    Proline 0.007 g N/D
    Serine 0.012 g N/D

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 0.6 mg N/D
    (-)-Epigallocatechin 0.4 mg N/D
    (-)-Epicatechin 6 mg N/D
    (-)-Epicatechin 3-gallate 0 mg N/D
    (-)-Epigallocatechin 3-gallate 0.2 mg N/D
    (+)-Gallocatechin 0 mg N/D


     
    Flavonols Amount % DV
    Quercetin 4 mg N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 8 mg N/D
    Proanthocyanidin trimers 5.2 mg N/D
    Proanthocyanidin 4-6mers 23.7 mg N/D
    Proanthocyanidin 7-10mers 20.4 mg N/D
    Proanthocyanidin polymers (>10mers) 28.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.