Apples, raw, golden delicious, with skin

Nutritional value of Apples, raw, golden delicious, with skin
Serving Size: 1 cup, slice, 109 g

Calories 62 Kcal. Calories from Fat 1.44 Kcal.


Proximity Amount % DV
Water 93.53 g N/D
Energy 62 Kcal N/D
Energy 259 kJ N/D
Protein 0.31 g 0.62%
Total Fat (lipid) 0.16 g 0.46%
Ash 0.17 g N/D
Carbohydrate 14.82 g 11.40%
Total dietary Fiber 2.6 g 6.84%
Total Sugars 10.94 g N/D
Sucrose 2.26 g N/D
Glucose (dextrose) 2.04 g N/D
Fructose 6.65 g N/D
Starch 0.05 g N/D

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.14 mg 1.75%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 11 mg 1.57%
Potassium, K 109 mg 2.32%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.033 mg 3.67%
Manganese, Mn 0.038 mg 1.65%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 0.102 mg 0.64%
Vitamin B5 (Pantothenic acid) 0.081 mg 1.62%
Vitamin B6 (Pyridoxine) 0.056 mg 4.31%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Choline 5.6 mg 1.02%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 56 IU N/D
Beta Carotene 27 µg N/D
Beta Cryptoxanthin 13 µg N/D
Lutein + zeaxanthin 31 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 2 µg 1.67%

Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.007 g 0.40%
Isoleucine 0.007 g 0.42%
Leucine 0.015 g 0.41%
Lysine 0.014 g 0.42%
Methionine 0.001 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.008 g N/D
Tyrosine 0.001 g N/D
Valine 0.014 g 0.66%
Arginine 0.007 g N/D
Histidine 0.005 g 0.41%
Alanine 0.013 g N/D
Aspartic acid 0.082 g N/D
Glutamic acid 0.028 g N/D
Glycine 0.01 g N/D
Proline 0.007 g N/D
Serine 0.012 g N/D

Flavan-3-ols Amount % DV
(+)-Catechin 0.6 mg N/D
(-)-Epigallocatechin 0.4 mg N/D
(-)-Epicatechin 6 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.2 mg N/D
(+)-Gallocatechin 0 mg N/D

Flavonols Amount % DV
Quercetin 4 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 8 mg N/D
Proanthocyanidin trimers 5.2 mg N/D
Proanthocyanidin 4-6mers 23.7 mg N/D
Proanthocyanidin 7-10mers 20.4 mg N/D
Proanthocyanidin polymers (>10mers) 28.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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