Apples, raw, golden delicious, with skin

Nutritional value of Apples, raw, golden delicious, with skin
Serving Size: 1 cup, slice, 109 g

Calories 62 Kcal. Calories from Fat 1.44 Kcal.


Proximity Amount % DV
Water 93.53 g N/D
Energy 62 Kcal N/D
Energy 259 kJ N/D
Protein 0.31 g 0.62%
Total Fat (lipid) 0.16 g 0.46%
Ash 0.17 g N/D
Carbohydrate 14.82 g 11.40%
Total dietary Fiber 2.6 g 6.84%
Total Sugars 10.94 g N/D
Sucrose 2.26 g N/D
Glucose (dextrose) 2.04 g N/D
Fructose 6.65 g N/D
Starch 0.05 g N/D

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.14 mg 1.75%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 11 mg 1.57%
Potassium, K 109 mg 2.32%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.033 mg 3.67%
Manganese, Mn 0.038 mg 1.65%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 0.102 mg 0.64%
Vitamin B5 (Pantothenic acid) 0.081 mg 1.62%
Vitamin B6 (Pyridoxine) 0.056 mg 4.31%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Choline 5.6 mg 1.02%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 56 IU N/D
Beta Carotene 27 µg N/D
Beta Cryptoxanthin 13 µg N/D
Lutein + zeaxanthin 31 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 2 µg 1.67%

Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.007 g 0.40%
Isoleucine 0.007 g 0.42%
Leucine 0.015 g 0.41%
Lysine 0.014 g 0.42%
Methionine 0.001 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.008 g N/D
Tyrosine 0.001 g N/D
Valine 0.014 g 0.66%
Arginine 0.007 g N/D
Histidine 0.005 g 0.41%
Alanine 0.013 g N/D
Aspartic acid 0.082 g N/D
Glutamic acid 0.028 g N/D
Glycine 0.01 g N/D
Proline 0.007 g N/D
Serine 0.012 g N/D

Flavan-3-ols Amount % DV
(+)-Catechin 0.6 mg N/D
(-)-Epigallocatechin 0.4 mg N/D
(-)-Epicatechin 6 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.2 mg N/D
(+)-Gallocatechin 0 mg N/D

Flavonols Amount % DV
Quercetin 4 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 8 mg N/D
Proanthocyanidin trimers 5.2 mg N/D
Proanthocyanidin 4-6mers 23.7 mg N/D
Proanthocyanidin 7-10mers 20.4 mg N/D
Proanthocyanidin polymers (>10mers) 28.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website