Nutritional value of Apples, raw, granny smith, with skin
Serving Size:1 cup, sliced, 109 g
Calories 63 Kcal. Calories from Fat 1.89 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 93.15 g | N/D |
| Energy | 63 Kcal | N/D |
| Energy | 264 kJ | N/D |
| Protein | 0.48 g | 0.96% |
| Total Fat (lipid) | 0.21 g | 0.60% |
| Ash | 0.32 g | N/D |
| Carbohydrate | 14.83 g | 11.41% |
| Total dietary Fiber | 3.1 g | 8.16% |
| Total Sugars | 10.45 g | N/D |
| Sucrose | 2.1 g | N/D |
| Glucose (dextrose) | 2.9 g | N/D |
| Fructose | 5.45 g | N/D |
| Starch | 0.05 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.16 mg | 2.00% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 13 mg | 1.86% |
| Potassium, K | 131 mg | 2.79% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Copper, Cu | 0.034 mg | 3.78% |
| Manganese, Mn | 0.048 mg | 2.09% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.021 mg | 1.75% |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.08% |
| Vitamin B3 (Niacin) | 0.137 mg | 0.86% |
| Vitamin B5 (Pantothenic acid) | 0.061 mg | 1.22% |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 3.08% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Choline | 3.7 mg | 0.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 64 µg | 9.14% |
| Vitamin A, IU | 109 IU | N/D |
| Beta Cryptoxanthin | 2 µg | N/D |
| Lutein + zeaxanthin | 70 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Vitamin K (phylloquinone) | 3.5 µg | 2.92% |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 2 mg | N/D |
| (-)-Epigallocatechin | 0.8 mg | N/D |
| (-)-Epicatechin | 7.7 mg | N/D |
| (-)-Epicatechin 3-gallate | 0 mg | N/D |
| (-)-Epigallocatechin 3-gallate | 0.3 mg | N/D |
| (+)-Gallocatechin | 0 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 2.8 mg | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 14.1 mg | N/D |
| Proanthocyanidin trimers | 9.4 mg | N/D |
| Proanthocyanidin 4-6mers | 33.6 mg | N/D |
| Proanthocyanidin 7-10mers | 28.3 mg | N/D |
| Proanthocyanidin polymers (>10mers) | 42.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 