Apples, raw, granny smith, with skin

Nutritional value of Apples, raw, granny smith, with skin
Serving Size:1 cup, sliced, 109 g

Calories 63 Kcal. Calories from Fat 1.89 Kcal.


Proximity Amount % DV
Water 93.15 g N/D
Energy 63 Kcal N/D
Energy 264 kJ N/D
Protein 0.48 g 0.96%
Total Fat (lipid) 0.21 g 0.60%
Ash 0.32 g N/D
Carbohydrate 14.83 g 11.41%
Total dietary Fiber 3.1 g 8.16%
Total Sugars 10.45 g N/D
Sucrose 2.1 g N/D
Glucose (dextrose) 2.9 g N/D
Fructose 5.45 g N/D
Starch 0.05 g N/D

Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.16 mg 2.00%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 13 mg 1.86%
Potassium, K 131 mg 2.79%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.034 mg 3.78%
Manganese, Mn 0.048 mg 2.09%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.027 mg 2.08%
Vitamin B3 (Niacin) 0.137 mg 0.86%
Vitamin B5 (Pantothenic acid) 0.061 mg 1.22%
Vitamin B6 (Pyridoxine) 0.04 mg 3.08%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Choline 3.7 mg 0.67%
Fat soluble Vitamins
Vitamin A, RAE 64 µg 9.14%
Vitamin A, IU 109 IU N/D
Beta Cryptoxanthin 2 µg N/D
Lutein + zeaxanthin 70 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 3.5 µg 2.92%

Flavan-3-ols Amount % DV
(+)-Catechin 2 mg N/D
(-)-Epigallocatechin 0.8 mg N/D
(-)-Epicatechin 7.7 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.3 mg N/D
(+)-Gallocatechin 0 mg N/D

Flavonols Amount % DV
Quercetin  2.8 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 14.1 mg N/D
Proanthocyanidin trimers 9.4 mg N/D
Proanthocyanidin 4-6mers 33.6 mg N/D
Proanthocyanidin 7-10mers 28.3 mg N/D
Proanthocyanidin polymers (>10mers) 42.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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