Sunday, December 1

    Apples, raw, granny smith, with skin

    Nutritional value of Apples, raw, granny smith, with skin
    Serving Size:1 cup, sliced, 109 g

    Calories 63 Kcal. Calories from Fat 1.89 Kcal.

     

    Proximity Amount % DV
    Water 93.15 g N/D
    Energy 63 Kcal N/D
    Energy 264 kJ N/D
    Protein 0.48 g 0.96%
    Total Fat (lipid) 0.21 g 0.60%
    Ash 0.32 g N/D
    Carbohydrate 14.83 g 11.41%
    Total dietary Fiber 3.1 g 8.16%
    Total Sugars 10.45 g N/D
    Sucrose 2.1 g N/D
    Glucose (dextrose) 2.9 g N/D
    Fructose 5.45 g N/D
    Starch 0.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.16 mg 2.00%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 13 mg 1.86%
    Potassium, K 131 mg 2.79%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.034 mg 3.78%
    Manganese, Mn 0.048 mg 2.09%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.021 mg 1.75%
    Vitamin B2 (Riboflavin) 0.027 mg 2.08%
    Vitamin B3 (Niacin) 0.137 mg 0.86%
    Vitamin B5 (Pantothenic acid) 0.061 mg 1.22%
    Vitamin B6 (Pyridoxine) 0.04 mg 3.08%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Choline 3.7 mg 0.67%
    Fat soluble Vitamins
    Vitamin A, RAE 64 µg 9.14%
    Vitamin A, IU 109 IU N/D
    Beta Cryptoxanthin 2 µg N/D
    Lutein + zeaxanthin 70 µg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Vitamin K (phylloquinone) 3.5 µg 2.92%

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 2 mg N/D
    (-)-Epigallocatechin 0.8 mg N/D
    (-)-Epicatechin 7.7 mg N/D
    (-)-Epicatechin 3-gallate 0 mg N/D
    (-)-Epigallocatechin 3-gallate 0.3 mg N/D
    (+)-Gallocatechin 0 mg N/D

     
    Flavonols Amount % DV
    Quercetin  2.8 mg N/D

     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 14.1 mg N/D
    Proanthocyanidin trimers 9.4 mg N/D
    Proanthocyanidin 4-6mers 33.6 mg N/D
    Proanthocyanidin 7-10mers 28.3 mg N/D
    Proanthocyanidin polymers (>10mers) 42.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.