Sunday, December 7

    Apples, raw, red delicious, with skin

    Nutritional value of Apples, raw, red delicious, with skin
    Serving Size:1 cup, sliced, 109 g

    Calories 64 Kcal. Calories from Fat 1.98 Kcal.

     

    Proximity Amount % DV
    Water 93.01 g N/D
    Energy 64 Kcal N/D
    Energy 269 kJ N/D
    Protein 0.29 g 0.58%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 0.15 g N/D
    Carbohydrate 15.33 g 11.79%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 11.42 g N/D
    Sucrose 2.03 g N/D
    Glucose (dextrose) 2.95 g N/D
    Fructose 6.43 g N/D
    Starch 0.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.12 mg 1.50%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 13 mg 1.86%
    Potassium, K 113 mg 2.40%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.029 mg 3.22%
    Manganese, Mn 0.037 mg 1.61%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.016 mg 1.33%
    Vitamin B2 (Riboflavin) 0.027 mg 2.08%
    Vitamin B3 (Niacin) 0.082 mg 0.51%
    Vitamin B5 (Pantothenic acid) 0.056 mg 1.12%
    Vitamin B6 (Pyridoxine) 0.037 mg 2.85%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Choline 3.7 mg 0.67%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 60 IU N/D
    Beta Carotene 29 µg N/D
    Beta Cryptoxanthin 13 µg N/D
    Lutein + zeaxanthin 34 µg N/D
    Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
    Vitamin K (phylloquinone) 2.8 µg 2.33%

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.007 g 0.40%
    Isoleucine 0.007 g 0.42%
    Leucine 0.014 g 0.38%
    Lysine 0.014 g 0.42%
    Methionine 0.001 g N/D
    Cystine 0.001 g N/D
    Phenylalanine 0.008 g N/D
    Tyrosine 0.001 g N/D
    Valine 0.013 g 0.62%
    Arginine 0.007 g N/D
    Histidine 0.005 g 0.41%
    Alanine 0.013 g N/D
    Aspartic acid 0.08 g N/D
    Glutamic acid 0.028 g N/D
    Glycine 0.01 g N/D
    Proline 0.007 g N/D
    Serine 0.012 g N/D

     
    Anthocyanidins Amount % DV
    Cyanidin 5.35 mg N/D
    Peonidin 0.1 mg N/D

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 2.2 mg N/D
    (-)-Epigallocatechin 0.4 mg N/D
    (-)-Epicatechin 10.7 mg N/D
    (-)-Epicatechin 3-gallate 0 mg N/D
    (-)-Epigallocatechin 3-gallate 0.1 mg N/D
    (+)-Gallocatechin 0 mg N/D


     
    Flavonols Amount % DV
    Quercetin 4.2 mg N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 13.8 mg N/D
    Proanthocyanidin trimers 12.8 mg N/D
    Proanthocyanidin 4-6mers 35.7 mg N/D
    Proanthocyanidin 7-10mers 25.2 mg N/D
    Proanthocyanidin polymers (>10mers) 40.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.