Apples, raw, red delicious, with skin

Nutritional value of Apples, raw, red delicious, with skin
Serving Size:1 cup, sliced, 109 g

Calories 64 Kcal. Calories from Fat 1.98 Kcal.

 

Proximity Amount % DV
Water 93.01 g N/D
Energy 64 Kcal N/D
Energy 269 kJ N/D
Protein 0.29 g 0.58%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.15 g N/D
Carbohydrate 15.33 g 11.79%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 11.42 g N/D
Sucrose 2.03 g N/D
Glucose (dextrose) 2.95 g N/D
Fructose 6.43 g N/D
Starch 0.05 g N/D

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.12 mg 1.50%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 13 mg 1.86%
Potassium, K 113 mg 2.40%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.029 mg 3.22%
Manganese, Mn 0.037 mg 1.61%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.016 mg 1.33%
Vitamin B2 (Riboflavin) 0.027 mg 2.08%
Vitamin B3 (Niacin) 0.082 mg 0.51%
Vitamin B5 (Pantothenic acid) 0.056 mg 1.12%
Vitamin B6 (Pyridoxine) 0.037 mg 2.85%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Choline 3.7 mg 0.67%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 60 IU N/D
Beta Carotene 29 µg N/D
Beta Cryptoxanthin 13 µg N/D
Lutein + zeaxanthin 34 µg N/D
Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
Vitamin K (phylloquinone) 2.8 µg 2.33%

 
Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.007 g 0.40%
Isoleucine 0.007 g 0.42%
Leucine 0.014 g 0.38%
Lysine 0.014 g 0.42%
Methionine 0.001 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.008 g N/D
Tyrosine 0.001 g N/D
Valine 0.013 g 0.62%
Arginine 0.007 g N/D
Histidine 0.005 g 0.41%
Alanine 0.013 g N/D
Aspartic acid 0.08 g N/D
Glutamic acid 0.028 g N/D
Glycine 0.01 g N/D
Proline 0.007 g N/D
Serine 0.012 g N/D

 
Anthocyanidins Amount % DV
Cyanidin 5.35 mg N/D
Peonidin 0.1 mg N/D

 
Flavan-3-ols Amount % DV
(+)-Catechin 2.2 mg N/D
(-)-Epigallocatechin 0.4 mg N/D
(-)-Epicatechin 10.7 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.1 mg N/D
(+)-Gallocatechin 0 mg N/D


 
Flavonols Amount % DV
Quercetin 4.2 mg N/D


 
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 13.8 mg N/D
Proanthocyanidin trimers 12.8 mg N/D
Proanthocyanidin 4-6mers 35.7 mg N/D
Proanthocyanidin 7-10mers 25.2 mg N/D
Proanthocyanidin polymers (>10mers) 40.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com