Apples, raw, red delicious, with skin

Nutritional value of Apples, raw, red delicious, with skin
Serving Size:1 cup, sliced, 109 g

Calories 64 Kcal. Calories from Fat 1.98 Kcal.


Proximity Amount % DV
Water 93.01 g N/D
Energy 64 Kcal N/D
Energy 269 kJ N/D
Protein 0.29 g 0.58%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.15 g N/D
Carbohydrate 15.33 g 11.79%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 11.42 g N/D
Sucrose 2.03 g N/D
Glucose (dextrose) 2.95 g N/D
Fructose 6.43 g N/D
Starch 0.05 g N/D

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.12 mg 1.50%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 13 mg 1.86%
Potassium, K 113 mg 2.40%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.029 mg 3.22%
Manganese, Mn 0.037 mg 1.61%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.016 mg 1.33%
Vitamin B2 (Riboflavin) 0.027 mg 2.08%
Vitamin B3 (Niacin) 0.082 mg 0.51%
Vitamin B5 (Pantothenic acid) 0.056 mg 1.12%
Vitamin B6 (Pyridoxine) 0.037 mg 2.85%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Choline 3.7 mg 0.67%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 60 IU N/D
Beta Carotene 29 µg N/D
Beta Cryptoxanthin 13 µg N/D
Lutein + zeaxanthin 34 µg N/D
Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
Vitamin K (phylloquinone) 2.8 µg 2.33%

Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.007 g 0.40%
Isoleucine 0.007 g 0.42%
Leucine 0.014 g 0.38%
Lysine 0.014 g 0.42%
Methionine 0.001 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.008 g N/D
Tyrosine 0.001 g N/D
Valine 0.013 g 0.62%
Arginine 0.007 g N/D
Histidine 0.005 g 0.41%
Alanine 0.013 g N/D
Aspartic acid 0.08 g N/D
Glutamic acid 0.028 g N/D
Glycine 0.01 g N/D
Proline 0.007 g N/D
Serine 0.012 g N/D

Anthocyanidins Amount % DV
Cyanidin 5.35 mg N/D
Peonidin 0.1 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 2.2 mg N/D
(-)-Epigallocatechin 0.4 mg N/D
(-)-Epicatechin 10.7 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.1 mg N/D
(+)-Gallocatechin 0 mg N/D

Flavonols Amount % DV
Quercetin 4.2 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 13.8 mg N/D
Proanthocyanidin trimers 12.8 mg N/D
Proanthocyanidin 4-6mers 35.7 mg N/D
Proanthocyanidin 7-10mers 25.2 mg N/D
Proanthocyanidin polymers (>10mers) 40.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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