Apples, raw, with skin

Nutritional value of Apples, raw, with skin
Serving Size:1 cup (quartered or chopped), 125 g

Calories 65 Kcal. Calories from Fat 1.89 Kcal.


Proximity Amount % DV
Water 106.95 g N/D
Energy 65 Kcal N/D
Energy 272 kJ N/D
Protein 0.33 g 0.66%
Total Fat (lipid) 0.21 g 0.60%
Ash 0.24 g N/D
Carbohydrate 17.26 g 13.28%
Total dietary Fiber 3 g 7.89%
Total Sugars 12.99 g N/D
Sucrose 2.59 g N/D
Glucose (dextrose) 3.04 g N/D
Fructose 7.38 g N/D
Starch 0.06 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.15 mg 1.88%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 14 mg 2.00%
Potassium, K 134 mg 2.85%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.034 mg 3.78%
Manganese, Mn 0.044 mg 1.91%
Selenium, Se 0 µg 0.00%
Fluoride 4.1 µg 0.10%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.033 mg 2.54%
Vitamin B3 (Niacin) 0.114 mg 0.71%
Vitamin B5 (Pantothenic acid) 0.076 mg 1.52%
Vitamin B6 (Pyridoxine) 0.051 mg 3.92%
Vitamin B9 (Folate) 4 µg 1.00%
Folic Acid 0 µg N/D
Folate, food 4 µg N/D
Folate, DEF 4 µg N/D
Choline 4.2 mg 0.76%
Vitamin C (Ascorbic acid) 5.8 mg 6.44%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 68 IU N/D
Beta Carotene 34 µg N/D
Beta Cryptoxanthin 14 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 36 µg N/D
Vitamin E (alpha-tocopherol) 0.23 mg 1.53%

Lipids Amount % DV
Fatty acids, total saturated 0.035 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.064 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.054 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
Phytosterols 15 mg N/D

Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.007 g 0.40%
Isoleucine 0.007 g 0.42%
Leucine 0.016 g 0.43%
Lysine 0.015 g 0.45%
Methionine 0.001 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.007 g N/D
Tyrosine 0.001 g N/D
Valine 0.015 g 0.71%
Arginine 0.007 g N/D
Histidine 0.006 g 0.49%
Alanine 0.014 g N/D
Aspartic acid 0.087 g N/D
Glutamic acid 0.031 g N/D
Glycine 0.011 g N/D
Proline 0.007 g N/D
Serine 0.013 g N/D

Flavonoids Amount % DV
Cyanidin 1.96 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 1.6 mg N/D
(-)-Epigallocatechin 0.3 mg N/D
(-)-Epicatechin 9.4 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.2 mg N/D
(+)-Gallocatechin 0 mg N/D

Flavones Amount % DV
Luteolin 0.1 mg N/D

Flavonols Amount % DV
Kaempferol 0.2 mg N/D
Myricetin 0 mg N/D
Quercetin 5 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 16.5 mg N/D
Proanthocyanidin trimers 10 mg N/D
Proanthocyanidin 4-6mers 30.9 mg N/D
Proanthocyanidin 7-10mers 24 mg N/D
Proanthocyanidin polymers (>10mers) 36 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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