Apples, raw, with skin

Nutritional value of Apples, raw, with skin
Serving Size:1 cup (quartered or chopped), 125 g

Calories 65 Kcal. Calories from Fat 1.89 Kcal.


Proximity Amount % DV
Water 106.95 g N/D
Energy 65 Kcal N/D
Energy 272 kJ N/D
Protein 0.33 g 0.66%
Total Fat (lipid) 0.21 g 0.60%
Ash 0.24 g N/D
Carbohydrate 17.26 g 13.28%
Total dietary Fiber 3 g 7.89%
Total Sugars 12.99 g N/D
Sucrose 2.59 g N/D
Glucose (dextrose) 3.04 g N/D
Fructose 7.38 g N/D
Starch 0.06 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.15 mg 1.88%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 14 mg 2.00%
Potassium, K 134 mg 2.85%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.034 mg 3.78%
Manganese, Mn 0.044 mg 1.91%
Selenium, Se 0 µg 0.00%
Fluoride 4.1 µg 0.10%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.033 mg 2.54%
Vitamin B3 (Niacin) 0.114 mg 0.71%
Vitamin B5 (Pantothenic acid) 0.076 mg 1.52%
Vitamin B6 (Pyridoxine) 0.051 mg 3.92%
Vitamin B9 (Folate) 4 µg 1.00%
Folic Acid 0 µg N/D
Folate, food 4 µg N/D
Folate, DEF 4 µg N/D
Choline 4.2 mg 0.76%
Vitamin C (Ascorbic acid) 5.8 mg 6.44%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 68 IU N/D
Beta Carotene 34 µg N/D
Beta Cryptoxanthin 14 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 36 µg N/D
Vitamin E (alpha-tocopherol) 0.23 mg 1.53%

Lipids Amount % DV
Fatty acids, total saturated 0.035 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.064 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.054 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
Phytosterols 15 mg N/D

Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.007 g 0.40%
Isoleucine 0.007 g 0.42%
Leucine 0.016 g 0.43%
Lysine 0.015 g 0.45%
Methionine 0.001 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.007 g N/D
Tyrosine 0.001 g N/D
Valine 0.015 g 0.71%
Arginine 0.007 g N/D
Histidine 0.006 g 0.49%
Alanine 0.014 g N/D
Aspartic acid 0.087 g N/D
Glutamic acid 0.031 g N/D
Glycine 0.011 g N/D
Proline 0.007 g N/D
Serine 0.013 g N/D

Flavonoids Amount % DV
Cyanidin 1.96 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 1.6 mg N/D
(-)-Epigallocatechin 0.3 mg N/D
(-)-Epicatechin 9.4 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.2 mg N/D
(+)-Gallocatechin 0 mg N/D

Flavones Amount % DV
Luteolin 0.1 mg N/D

Flavonols Amount % DV
Kaempferol 0.2 mg N/D
Myricetin 0 mg N/D
Quercetin 5 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 16.5 mg N/D
Proanthocyanidin trimers 10 mg N/D
Proanthocyanidin 4-6mers 30.9 mg N/D
Proanthocyanidin 7-10mers 24 mg N/D
Proanthocyanidin polymers (>10mers) 36 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website