Nutritional value of Apples, raw, with skin
Serving Size:1 cup (quartered or chopped), 125 g
Calories 65 Kcal. Calories from Fat 1.89 Kcal.
| Proximity |
Amount |
% DV |
| Water |
106.95 g |
N/D |
| Energy |
65 Kcal |
N/D |
| Energy |
272 kJ |
N/D |
| Protein |
0.33 g |
0.66% |
| Total Fat (lipid) |
0.21 g |
0.60% |
| Ash |
0.24 g |
N/D |
| Carbohydrate |
17.26 g |
13.28% |
| Total dietary Fiber |
3 g |
7.89% |
| Total Sugars |
12.99 g |
N/D |
| Sucrose |
2.59 g |
N/D |
| Glucose (dextrose) |
3.04 g |
N/D |
| Fructose |
7.38 g |
N/D |
| Starch |
0.06 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
8 mg |
0.80% |
| Iron, Fe |
0.15 mg |
1.88% |
| Magnesium, Mg |
6 mg |
1.43% |
| Phosphorus, P |
14 mg |
2.00% |
| Potassium, K |
134 mg |
2.85% |
| Sodium, Na |
1 mg |
0.07% |
| Zinc, Zn |
0.05 mg |
0.45% |
| Copper, Cu |
0.034 mg |
3.78% |
| Manganese, Mn |
0.044 mg |
1.91% |
| Selenium, Se |
0 µg |
0.00% |
| Fluoride |
4.1 µg |
0.10% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.021 mg |
1.75% |
| Vitamin B2 (Riboflavin) |
0.033 mg |
2.54% |
| Vitamin B3 (Niacin) |
0.114 mg |
0.71% |
| Vitamin B5 (Pantothenic acid) |
0.076 mg |
1.52% |
| Vitamin B6 (Pyridoxine) |
0.051 mg |
3.92% |
| Vitamin B9 (Folate) |
4 µg |
1.00% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
4 µg |
N/D |
| Folate, DEF |
4 µg |
N/D |
| Choline |
4.2 mg |
0.76% |
| Vitamin C (Ascorbic acid) |
5.8 mg |
6.44% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
4 µg |
0.57% |
| Vitamin A, IU |
68 IU |
N/D |
| Beta Carotene |
34 µg |
N/D |
| Beta Cryptoxanthin |
14 µg |
N/D |
| Betaine |
0.1 mg |
N/D |
| Lutein + zeaxanthin |
36 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
1.53% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.035 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.001 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.03 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
| Fatty acids, total monounsaturated |
0.009 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.009 g |
N/D |
| Fatty acids, total polyunsaturated |
0.064 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.054 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.011 g |
N/D |
| Phytosterols |
15 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.001 g |
0.23% |
| Threonine |
0.007 g |
0.40% |
| Isoleucine |
0.007 g |
0.42% |
| Leucine |
0.016 g |
0.43% |
| Lysine |
0.015 g |
0.45% |
| Methionine |
0.001 g |
N/D |
| Cystine |
0.001 g |
N/D |
| Phenylalanine |
0.007 g |
N/D |
| Tyrosine |
0.001 g |
N/D |
| Valine |
0.015 g |
0.71% |
| Arginine |
0.007 g |
N/D |
| Histidine |
0.006 g |
0.49% |
| Alanine |
0.014 g |
N/D |
| Aspartic acid |
0.087 g |
N/D |
| Glutamic acid |
0.031 g |
N/D |
| Glycine |
0.011 g |
N/D |
| Proline |
0.007 g |
N/D |
| Serine |
0.013 g |
N/D |
| Flavonoids |
Amount |
% DV |
| Anthocyanidins |
|
|
| Cyanidin |
1.96 mg |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
1.6 mg |
N/D |
| (-)-Epigallocatechin |
0.3 mg |
N/D |
| (-)-Epicatechin |
9.4 mg |
N/D |
| (-)-Epicatechin 3-gallate |
0 mg |
N/D |
| (-)-Epigallocatechin 3-gallate |
0.2 mg |
N/D |
| (+)-Gallocatechin |
0 mg |
N/D |
| Flavones |
Amount |
% DV |
| Luteolin |
0.1 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
0.2 mg |
N/D |
| Myricetin |
0 mg |
N/D |
| Quercetin |
5 mg |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
16.5 mg |
N/D |
| Proanthocyanidin trimers |
10 mg |
N/D |
| Proanthocyanidin 4-6mers |
30.9 mg |
N/D |
| Proanthocyanidin 7-10mers |
24 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
36 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
