Saturday, December 20

    Applesauce, canned, sweetened, without salt

    Nutritional value of Applesauce, canned, sweetened, without salt
    Serving Size: 1 cup 246 g

    Calories 167 K cal. Calories from Fat 3.78 K cal.

    Proximity Amount % DV
    Water 201.67 g N/D
    Energy 167 Kcal N/D
    Energy 696 kJ N/D
    Protein 0.39 g 0.78%
    Total Fat (lipid) 0.42 g 1.20%
    Ash 0.52 g N/D
    Carbohydrate 43.03 g 33.10%
    Total dietary Fiber 3 g 7.89%
    Total Sugars 36.09 g N/D
    Sucrose 2.46 g N/D
    Glucose (dextrose) 13.53 g N/D
    Fructose 17.88 g N/D
    Maltose 2.19 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.3 mg 3.75%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 15 mg 2.14%
    Potassium, K 184 mg 3.91%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.079 mg 8.78%
    Manganese, Mn 0.074 mg 3.22%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.042 mg 3.50%
    Vitamin B2 (Riboflavin) 0.054 mg 4.15%
    Vitamin B3 (Niacin) 0.177 mg 1.11%
    Vitamin B5 (Pantothenic acid) 0.108 mg 2.16%
    Vitamin B6 (Pyridoxine) 0.066 mg 5.08%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 8.1 mg 1.47%
    Vitamin C (Ascorbic acid) 4.2 mg 4.67%
    Fat soluble Vitamins
    Vitamin A, IU 15 IU N/D
    Beta Carotene 7 µg N/D
    Beta Cryptoxanthin 5 µg N/D
    Lutein + zeaxanthin 44 µg N/D
    Vitamin E (alpha-tocopherol) 0.44 mg 2.93%
    Vitamin K (phylloquinone) 1.5 µg 1.25%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.074 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.062 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
    Fatty acids, total monounsaturated 0.017 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
    Fatty acids, total polyunsaturated 0.133 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.111 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.017 g 0.97%
    Isoleucine 0.017 g 1.02%
    Leucine 0.027 g 0.73%
    Lysine 0.027 g 0.81%
    Methionine 0.005 g N/D
    Cystine 0.005 g N/D
    Phenylalanine 0.012 g N/D
    Tyrosine 0.007 g N/D
    Valine 0.02 g 0.95%
    Arginine 0.015 g N/D
    Histidine 0.007 g 0.57%
    Alanine 0.017 g N/D
    Aspartic acid 0.079 g N/D
    Glutamic acid 0.047 g N/D
    Glycine 0.017 g N/D
    Proline 0.015 g N/D
    Serine 0.017 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.