Applesauce, canned, sweetened, without salt

Nutritional value of Applesauce, canned, sweetened, without salt
Serving Size: 1 cup 246 g

Calories 167 K cal. Calories from Fat 3.78 K cal.

Proximity Amount % DV
Water 201.67 g N/D
Energy 167 Kcal N/D
Energy 696 kJ N/D
Protein 0.39 g 0.78%
Total Fat (lipid) 0.42 g 1.20%
Ash 0.52 g N/D
Carbohydrate 43.03 g 33.10%
Total dietary Fiber 3 g 7.89%
Total Sugars 36.09 g N/D
Sucrose 2.46 g N/D
Glucose (dextrose) 13.53 g N/D
Fructose 17.88 g N/D
Maltose 2.19 g N/D

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.3 mg 3.75%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 15 mg 2.14%
Potassium, K 184 mg 3.91%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.079 mg 8.78%
Manganese, Mn 0.074 mg 3.22%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.042 mg 3.50%
Vitamin B2 (Riboflavin) 0.054 mg 4.15%
Vitamin B3 (Niacin) 0.177 mg 1.11%
Vitamin B5 (Pantothenic acid) 0.108 mg 2.16%
Vitamin B6 (Pyridoxine) 0.066 mg 5.08%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 8.1 mg 1.47%
Vitamin C (Ascorbic acid) 4.2 mg 4.67%
Fat soluble Vitamins
Vitamin A, IU 15 IU N/D
Beta Carotene 7 µg N/D
Beta Cryptoxanthin 5 µg N/D
Lutein + zeaxanthin 44 µg N/D
Vitamin E (alpha-tocopherol) 0.44 mg 2.93%
Vitamin K (phylloquinone) 1.5 µg 1.25%

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.074 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.062 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.017 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
Fatty acids, total polyunsaturated 0.133 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.111 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D

 
Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.017 g 0.97%
Isoleucine 0.017 g 1.02%
Leucine 0.027 g 0.73%
Lysine 0.027 g 0.81%
Methionine 0.005 g N/D
Cystine 0.005 g N/D
Phenylalanine 0.012 g N/D
Tyrosine 0.007 g N/D
Valine 0.02 g 0.95%
Arginine 0.015 g N/D
Histidine 0.007 g 0.57%
Alanine 0.017 g N/D
Aspartic acid 0.079 g N/D
Glutamic acid 0.047 g N/D
Glycine 0.017 g N/D
Proline 0.015 g N/D
Serine 0.017 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.