Nutritional value of Apricots, dried, sulfured, stewed, without added sugar
Serving Size:1 cup, halves, 250 g
Calories 212 Kcal. Calories from Fat 4.05 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 188.9 g | N/D |
| Energy | 212 Kcal | N/D |
| Energy | 892 kJ | N/D |
| Protein | 3 g | 6.00% |
| Total Fat (lipid) | 0.45 g | 1.29% |
| Ash | 2.27 g | N/D |
| Carbohydrate | 55.38 g | 42.60% |
| Total dietary Fiber | 6.5 g | 17.11% |
| Total Sugars | 48.92 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48 mg | 4.80% |
| Iron, Fe | 2.35 mg | 29.38% |
| Magnesium, Mg | 28 mg | 6.67% |
| Phosphorus, P | 62 mg | 8.86% |
| Potassium, K | 1028 mg | 21.87% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.35 mg | 3.18% |
| Copper, Cu | 0.302 mg | 33.56% |
| Manganese, Mn | 0.207 mg | 9.00% |
| Selenium, Se | 2 µg | 3.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.013 mg | 1.08% |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5.00% |
| Vitamin B3 (Niacin) | 2.288 mg | 14.30% |
| Vitamin B5 (Pantothenic acid) | 0.527 mg | 10.54% |
| Vitamin B6 (Pyridoxine) | 0.128 mg | 9.85% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 12.2 mg | 2.22% |
| Vitamin C (Ascorbic acid) | 0.8 mg | 0.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 160 µg | 22.86% |
| Vitamin A, IU | 3188 IU | N/D |
| Beta Carotene | 1912 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.83 mg | 25.53% |
| Vitamin K (phylloquinone) | 2.8 µg | 2.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.015 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.015 g | N/D |
| Fatty acids, total monounsaturated | 0.065 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.065 g | N/D |
| Fatty acids, total polyunsaturated | 0.065 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.065 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.015 g | 3.41% |
| Threonine | 0.065 g | 3.69% |
| Isoleucine | 0.055 g | 3.29% |
| Leucine | 0.092 g | 2.49% |
| Lysine | 0.072 g | 2.15% |
| Methionine | 0.013 g | N/D |
| Cystine | 0.018 g | N/D |
| Phenylalanine | 0.055 g | N/D |
| Tyrosine | 0.035 g | N/D |
| Valine | 0.07 g | 3.31% |
| Arginine | 0.058 g | N/D |
| Histidine | 0.043 g | 3.49% |
| Alanine | 0.098 g | N/D |
| Aspartic acid | 0.828 g | N/D |
| Glutamic acid | 0.165 g | N/D |
| Glycine | 0.062 g | N/D |
| Proline | 0.725 g | N/D |
| Serine | 0.077 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 