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    Apricots, dried, sulfured, stewed, without added sugar

    Nutritional value of Apricots, dried, sulfured, stewed, without added sugar
    Serving Size:1 cup, halves, 250 g

    Calories 212 Kcal. Calories from Fat 4.05 Kcal.

     

    Proximity Amount % DV
    Water 188.9 g N/D
    Energy 212 Kcal N/D
    Energy 892 kJ N/D
    Protein 3 g 6.00%
    Total Fat (lipid) 0.45 g 1.29%
    Ash 2.27 g N/D
    Carbohydrate 55.38 g 42.60%
    Total dietary Fiber 6.5 g 17.11%
    Total Sugars 48.92 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 48 mg 4.80%
    Iron, Fe 2.35 mg 29.38%
    Magnesium, Mg 28 mg 6.67%
    Phosphorus, P 62 mg 8.86%
    Potassium, K 1028 mg 21.87%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.35 mg 3.18%
    Copper, Cu 0.302 mg 33.56%
    Manganese, Mn 0.207 mg 9.00%
    Selenium, Se 2 µg 3.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.013 mg 1.08%
    Vitamin B2 (Riboflavin) 0.065 mg 5.00%
    Vitamin B3 (Niacin) 2.288 mg 14.30%
    Vitamin B5 (Pantothenic acid) 0.527 mg 10.54%
    Vitamin B6 (Pyridoxine) 0.128 mg 9.85%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 12.2 mg 2.22%
    Vitamin C (Ascorbic acid) 0.8 mg 0.89%
    Fat soluble Vitamins
    Vitamin A, RAE 160 µg 22.86%
    Vitamin A, IU 3188 IU N/D
    Beta Carotene 1912 µg N/D
    Vitamin E (alpha-tocopherol) 3.83 mg 25.53%
    Vitamin K (phylloquinone) 2.8 µg 2.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.015 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.015 g N/D
    Fatty acids, total monounsaturated 0.065 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.065 g N/D
    Fatty acids, total polyunsaturated 0.065 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.015 g 3.41%
    Threonine 0.065 g 3.69%
    Isoleucine 0.055 g 3.29%
    Leucine 0.092 g 2.49%
    Lysine 0.072 g 2.15%
    Methionine 0.013 g N/D
    Cystine 0.018 g N/D
    Phenylalanine 0.055 g N/D
    Tyrosine 0.035 g N/D
    Valine 0.07 g 3.31%
    Arginine 0.058 g N/D
    Histidine 0.043 g 3.49%
    Alanine 0.098 g N/D
    Aspartic acid 0.828 g N/D
    Glutamic acid 0.165 g N/D
    Glycine 0.062 g N/D
    Proline 0.725 g N/D
    Serine 0.077 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.