Apricots, dried, sulfured, stewed, without added sugar

Nutritional value of Apricots, dried, sulfured, stewed, without added sugar
Serving Size:1 cup, halves, 250 g

Calories 212 Kcal. Calories from Fat 4.05 Kcal.

 

Proximity Amount % DV
Water 188.9 g N/D
Energy 212 Kcal N/D
Energy 892 kJ N/D
Protein 3 g 6.00%
Total Fat (lipid) 0.45 g 1.29%
Ash 2.27 g N/D
Carbohydrate 55.38 g 42.60%
Total dietary Fiber 6.5 g 17.11%
Total Sugars 48.92 g N/D

 
Minerals Amount % DV
Calcium, Ca 48 mg 4.80%
Iron, Fe 2.35 mg 29.38%
Magnesium, Mg 28 mg 6.67%
Phosphorus, P 62 mg 8.86%
Potassium, K 1028 mg 21.87%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.35 mg 3.18%
Copper, Cu 0.302 mg 33.56%
Manganese, Mn 0.207 mg 9.00%
Selenium, Se 2 µg 3.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.013 mg 1.08%
Vitamin B2 (Riboflavin) 0.065 mg 5.00%
Vitamin B3 (Niacin) 2.288 mg 14.30%
Vitamin B5 (Pantothenic acid) 0.527 mg 10.54%
Vitamin B6 (Pyridoxine) 0.128 mg 9.85%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 12.2 mg 2.22%
Vitamin C (Ascorbic acid) 0.8 mg 0.89%
Fat soluble Vitamins
Vitamin A, RAE 160 µg 22.86%
Vitamin A, IU 3188 IU N/D
Beta Carotene 1912 µg N/D
Vitamin E (alpha-tocopherol) 3.83 mg 25.53%
Vitamin K (phylloquinone) 2.8 µg 2.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.015 g N/D
Fatty acids, total monounsaturated 0.065 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.065 g N/D
Fatty acids, total polyunsaturated 0.065 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D

 
Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.065 g 3.69%
Isoleucine 0.055 g 3.29%
Leucine 0.092 g 2.49%
Lysine 0.072 g 2.15%
Methionine 0.013 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.055 g N/D
Tyrosine 0.035 g N/D
Valine 0.07 g 3.31%
Arginine 0.058 g N/D
Histidine 0.043 g 3.49%
Alanine 0.098 g N/D
Aspartic acid 0.828 g N/D
Glutamic acid 0.165 g N/D
Glycine 0.062 g N/D
Proline 0.725 g N/D
Serine 0.077 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.