Nutritional value of Apricots, dried, sulfured, uncooked
Serving Size:1 cup, halves, 130 g
Calories 313 Kcal. Calories from Fat 5.94 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 40.16 g | N/D |
Energy | 313 Kcal | N/D |
Energy | 1312 kJ | N/D |
Protein | 4.41 g | 8.82% |
Total Fat (lipid) | 0.66 g | 1.89% |
Ash | 3.34 g | N/D |
Carbohydrate | 81.43 g | 62.64% |
Total dietary Fiber | 9.5 g | 25.00% |
Total Sugars | 69.47 g | N/D |
Sucrose | 10.26 g | N/D |
Glucose (dextrose) | 43 g | N/D |
Fructose | 16.21 g | N/D |
Starch | 0.46 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 72 mg | 7.20% |
Iron, Fe | 3.46 mg | 43.25% |
Magnesium, Mg | 42 mg | 10.00% |
Phosphorus, P | 92 mg | 13.14% |
Potassium, K | 1511 mg | 32.15% |
Sodium, Na | 13 mg | 0.87% |
Zinc, Zn | 0.51 mg | 4.64% |
Copper, Cu | 0.446 mg | 49.56% |
Manganese, Mn | 0.305 mg | 13.26% |
Selenium, Se | 2.9 µg | 5.27% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.019 mg | 1.58% |
Vitamin B2 (Riboflavin) | 0.096 mg | 7.38% |
Vitamin B3 (Niacin) | 3.366 mg | 21.04% |
Vitamin B5 (Pantothenic acid) | 0.671 mg | 13.42% |
Vitamin B6 (Pyridoxine) | 0.186 mg | 14.31% |
Vitamin B9 (Folate) | 13 µg | 3.25% |
Folate, food | 13 µg | N/D |
Folate, DEF | 13 µg | N/D |
Choline | 18.1 mg | 3.29% |
Vitamin C (Ascorbic acid) | 1.3 mg | 1.44% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 234 µg | 33.43% |
Vitamin A, IU | 4685 IU | N/D |
Beta Carotene | 2812 µg | N/D |
Betaine | 0.4 mg | N/D |
Vitamin E (alpha-tocopherol) | 5.63 mg | 37.53% |
Tocopherol, beta | 0.07 mg | N/D |
Tocopherol, gamma | 0.1 mg | N/D |
Tocopherol, delta | 0.01 mg | N/D |
Vitamin K (phylloquinone) | 4 µg | 3.33% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.022 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.022 g | N/D |
Fatty acids, total monounsaturated | 0.096 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.096 g | N/D |
Fatty acids, total polyunsaturated | 0.096 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.096 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.021 g | 4.77% |
Threonine | 0.095 g | 5.40% |
Isoleucine | 0.082 g | 4.90% |
Leucine | 0.137 g | 3.71% |
Lysine | 0.108 g | 3.23% |
Methionine | 0.019 g | N/D |
Cystine | 0.025 g | N/D |
Phenylalanine | 0.081 g | N/D |
Tyrosine | 0.051 g | N/D |
Valine | 0.101 g | 4.78% |
Arginine | 0.086 g | N/D |
Histidine | 0.061 g | 4.95% |
Alanine | 0.143 g | N/D |
Aspartic acid | 1.218 g | N/D |
Glutamic acid | 0.244 g | N/D |
Glycine | 0.091 g | N/D |
Proline | 1.067 g | N/D |
Serine | 0.113 g | N/D |
Isoflavones | Amount | % DV |
---|---|---|
Genistein | 0.01 mg | N/D |
Total isoflavones | 0.01 mg | N/D |
Biochanin A | 0.07 mg | N/D |
Formononetin | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/