Apricots, dried, sulfured, uncooked

Nutritional value of Apricots, dried, sulfured, uncooked
Serving Size:1 cup, halves, 130 g

Calories 313 Kcal. Calories from Fat 5.94 Kcal.


Proximity Amount % DV
Water 40.16 g N/D
Energy 313 Kcal N/D
Energy 1312 kJ N/D
Protein 4.41 g 8.82%
Total Fat (lipid) 0.66 g 1.89%
Ash 3.34 g N/D
Carbohydrate 81.43 g 62.64%
Total dietary Fiber 9.5 g 25.00%
Total Sugars 69.47 g N/D
Sucrose 10.26 g N/D
Glucose (dextrose) 43 g N/D
Fructose 16.21 g N/D
Starch 0.46 g N/D

Minerals Amount % DV
Calcium, Ca 72 mg 7.20%
Iron, Fe 3.46 mg 43.25%
Magnesium, Mg 42 mg 10.00%
Phosphorus, P 92 mg 13.14%
Potassium, K 1511 mg 32.15%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.51 mg 4.64%
Copper, Cu 0.446 mg 49.56%
Manganese, Mn 0.305 mg 13.26%
Selenium, Se 2.9 µg 5.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.019 mg 1.58%
Vitamin B2 (Riboflavin) 0.096 mg 7.38%
Vitamin B3 (Niacin) 3.366 mg 21.04%
Vitamin B5 (Pantothenic acid) 0.671 mg 13.42%
Vitamin B6 (Pyridoxine) 0.186 mg 14.31%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 18.1 mg 3.29%
Vitamin C (Ascorbic acid) 1.3 mg 1.44%
Fat soluble Vitamins
Vitamin A, RAE 234 µg 33.43%
Vitamin A, IU 4685 IU N/D
Beta Carotene 2812 µg N/D
Betaine 0.4 mg N/D
Vitamin E (alpha-tocopherol) 5.63 mg 37.53%
Tocopherol, beta 0.07 mg N/D
Tocopherol, gamma 0.1 mg N/D
Tocopherol, delta 0.01 mg N/D
Vitamin K (phylloquinone) 4 µg 3.33%

Lipids Amount % DV
Fatty acids, total saturated 0.022 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.096 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.096 g N/D
Fatty acids, total polyunsaturated 0.096 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.096 g N/D

Amino acids Amount % DV
Tryptophan 0.021 g 4.77%
Threonine 0.095 g 5.40%
Isoleucine 0.082 g 4.90%
Leucine 0.137 g 3.71%
Lysine 0.108 g 3.23%
Methionine 0.019 g N/D
Cystine 0.025 g N/D
Phenylalanine 0.081 g N/D
Tyrosine 0.051 g N/D
Valine 0.101 g 4.78%
Arginine 0.086 g N/D
Histidine 0.061 g 4.95%
Alanine 0.143 g N/D
Aspartic acid 1.218 g N/D
Glutamic acid 0.244 g N/D
Glycine 0.091 g N/D
Proline 1.067 g N/D
Serine 0.113 g N/D

Isoflavones Amount % DV
Genistein 0.01 mg N/D
Total isoflavones 0.01 mg N/D
Biochanin A 0.07 mg N/D
Formononetin 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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