Apricots, dried, sulfured, uncooked

Nutritional value of Apricots, dried, sulfured, uncooked
Serving Size:1 cup, halves, 130 g

Calories 313 Kcal. Calories from Fat 5.94 Kcal.

 

Proximity Amount % DV
Water 40.16 g N/D
Energy 313 Kcal N/D
Energy 1312 kJ N/D
Protein 4.41 g 8.82%
Total Fat (lipid) 0.66 g 1.89%
Ash 3.34 g N/D
Carbohydrate 81.43 g 62.64%
Total dietary Fiber 9.5 g 25.00%
Total Sugars 69.47 g N/D
Sucrose 10.26 g N/D
Glucose (dextrose) 43 g N/D
Fructose 16.21 g N/D
Starch 0.46 g N/D

 
Minerals Amount % DV
Calcium, Ca 72 mg 7.20%
Iron, Fe 3.46 mg 43.25%
Magnesium, Mg 42 mg 10.00%
Phosphorus, P 92 mg 13.14%
Potassium, K 1511 mg 32.15%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.51 mg 4.64%
Copper, Cu 0.446 mg 49.56%
Manganese, Mn 0.305 mg 13.26%
Selenium, Se 2.9 µg 5.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.019 mg 1.58%
Vitamin B2 (Riboflavin) 0.096 mg 7.38%
Vitamin B3 (Niacin) 3.366 mg 21.04%
Vitamin B5 (Pantothenic acid) 0.671 mg 13.42%
Vitamin B6 (Pyridoxine) 0.186 mg 14.31%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 18.1 mg 3.29%
Vitamin C (Ascorbic acid) 1.3 mg 1.44%
Fat soluble Vitamins
Vitamin A, RAE 234 µg 33.43%
Vitamin A, IU 4685 IU N/D
Beta Carotene 2812 µg N/D
Betaine 0.4 mg N/D
Vitamin E (alpha-tocopherol) 5.63 mg 37.53%
Tocopherol, beta 0.07 mg N/D
Tocopherol, gamma 0.1 mg N/D
Tocopherol, delta 0.01 mg N/D
Vitamin K (phylloquinone) 4 µg 3.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.022 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.096 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.096 g N/D
Fatty acids, total polyunsaturated 0.096 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.096 g N/D

 
Amino acids Amount % DV
Tryptophan 0.021 g 4.77%
Threonine 0.095 g 5.40%
Isoleucine 0.082 g 4.90%
Leucine 0.137 g 3.71%
Lysine 0.108 g 3.23%
Methionine 0.019 g N/D
Cystine 0.025 g N/D
Phenylalanine 0.081 g N/D
Tyrosine 0.051 g N/D
Valine 0.101 g 4.78%
Arginine 0.086 g N/D
Histidine 0.061 g 4.95%
Alanine 0.143 g N/D
Aspartic acid 1.218 g N/D
Glutamic acid 0.244 g N/D
Glycine 0.091 g N/D
Proline 1.067 g N/D
Serine 0.113 g N/D

 
Isoflavones Amount % DV
Genistein 0.01 mg N/D
Total isoflavones 0.01 mg N/D
Biochanin A 0.07 mg N/D
Formononetin 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com