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    Apricots, dried, sulfured, uncooked

    Nutritional value of Apricots, dried, sulfured, uncooked
    Serving Size:1 cup, halves, 130 g

    Calories 313 Kcal. Calories from Fat 5.94 Kcal.

     

    Proximity Amount % DV
    Water 40.16 g N/D
    Energy 313 Kcal N/D
    Energy 1312 kJ N/D
    Protein 4.41 g 8.82%
    Total Fat (lipid) 0.66 g 1.89%
    Ash 3.34 g N/D
    Carbohydrate 81.43 g 62.64%
    Total dietary Fiber 9.5 g 25.00%
    Total Sugars 69.47 g N/D
    Sucrose 10.26 g N/D
    Glucose (dextrose) 43 g N/D
    Fructose 16.21 g N/D
    Starch 0.46 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 72 mg 7.20%
    Iron, Fe 3.46 mg 43.25%
    Magnesium, Mg 42 mg 10.00%
    Phosphorus, P 92 mg 13.14%
    Potassium, K 1511 mg 32.15%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 0.51 mg 4.64%
    Copper, Cu 0.446 mg 49.56%
    Manganese, Mn 0.305 mg 13.26%
    Selenium, Se 2.9 µg 5.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.019 mg 1.58%
    Vitamin B2 (Riboflavin) 0.096 mg 7.38%
    Vitamin B3 (Niacin) 3.366 mg 21.04%
    Vitamin B5 (Pantothenic acid) 0.671 mg 13.42%
    Vitamin B6 (Pyridoxine) 0.186 mg 14.31%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folate, food 13 µg N/D
    Folate, DEF 13 µg N/D
    Choline 18.1 mg 3.29%
    Vitamin C (Ascorbic acid) 1.3 mg 1.44%
    Fat soluble Vitamins
    Vitamin A, RAE 234 µg 33.43%
    Vitamin A, IU 4685 IU N/D
    Beta Carotene 2812 µg N/D
    Betaine 0.4 mg N/D
    Vitamin E (alpha-tocopherol) 5.63 mg 37.53%
    Tocopherol, beta 0.07 mg N/D
    Tocopherol, gamma 0.1 mg N/D
    Tocopherol, delta 0.01 mg N/D
    Vitamin K (phylloquinone) 4 µg 3.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.022 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
    Fatty acids, total monounsaturated 0.096 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.096 g N/D
    Fatty acids, total polyunsaturated 0.096 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.096 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.021 g 4.77%
    Threonine 0.095 g 5.40%
    Isoleucine 0.082 g 4.90%
    Leucine 0.137 g 3.71%
    Lysine 0.108 g 3.23%
    Methionine 0.019 g N/D
    Cystine 0.025 g N/D
    Phenylalanine 0.081 g N/D
    Tyrosine 0.051 g N/D
    Valine 0.101 g 4.78%
    Arginine 0.086 g N/D
    Histidine 0.061 g 4.95%
    Alanine 0.143 g N/D
    Aspartic acid 1.218 g N/D
    Glutamic acid 0.244 g N/D
    Glycine 0.091 g N/D
    Proline 1.067 g N/D
    Serine 0.113 g N/D

     
    Isoflavones Amount % DV
    Genistein 0.01 mg N/D
    Total isoflavones 0.01 mg N/D
    Biochanin A 0.07 mg N/D
    Formononetin 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.