Nutritional value of Arracacha (Edible portion)
Serving Size: 100 g
Calories 104 Kcal. Calories from Fat 2.52 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 74 g | N/D |
| Energy | 104 Kcal | N/D |
| Protein | 0.505 g | 1.01% |
| Total Fat (lipid) | 0.28 g | 0.80% |
| Ash | 1.3 g | N/D |
| Carbohydrate | 26.7 g | 20.54% |
| Total dietary Fiber | 0.85 g | 2.24% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.7 mg | 3.17% |
| Iron, Fe | 9 mg | 112.50% |
| Magnesium, Mg | 63.05 mg | 15.01% |
| Phosphorus, P | 50 mg | 7.14% |
| Potassium, K | 2.25 mg | 0.05% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.1 mg | 8.33% |
| Vitamin B3 (Niacin) | 4.3 mg | 26.88% |
| Vitamin C (Ascorbic acid) | 23 mg | 25.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1.76 µg | 0.25% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 