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    Home»Arrowroot Facts

    Arrowroot Facts

    Maranta arundinacea commonly referred to as arrowroot is an herbaceous, perennial plant that grows to a height of 0.9-1.5 m. Arrowroot is cultivated primarily as a source of food starch which is found in cylindrical rhizomes. It is nutritionally dense starches that are extracted from the tubers of a number of perennial rhizomes. It’s not technically a root but rather an underground mass of roots or root system. The herb is extracted from the fleshy roots, called rhizomes, of the arrowroot plant through an elaborate process of washing, peeling, soaking, and drying in the sun.

    Name Arrowroot
    Scientific Name Maranta arundinacea
    Native Native to South America, the Caribbean and Mexico
    Common/English Name Arrow Head, Arrow-root, Arrowroot, Bermuda Arrowroot, Maranta, Obedience Plant, St. Vincent Arrowroot, West Indian Arrowroot
    Name in Other Languages Russian : Maranta Trostnikovaia
    Argentina : Jamaichipeke
    Puerto Rico : Juá-Juá
    Brazil : Agoutiguepe
    German : Maranta
    Indonesia : Angrik
    Peru : Saguero
    Cuba : Juá-Juá
    Japanese : Kuzuukon
    Czech : Maranta Rákosovitá
    Swedish : Arrowrot
    Dutch : Pijlwortel
    Eastonian : Roogmaranta
    Bolivia : Guate
    Venezuela : Ararú
    French : Arrowroot Des Antilles
    Philippines : Sagu ( Bikol )
    Chinese : Zhu Yu
    Guatemala : Shimipampana Blanco
    Spanish : Ararú
    Hungarian : Bermudai Maranta
    India : Tikhor, Tikkor ( Hindi )
    Cambodia : Daem Run
    Laos : Sa:kh’u
    Uruguay : Tubérculo De Maranta
    Malaysia : Ararut
    Vietnamese : Dong Củ
    Costa Rica : Rizoma De Maranta
    Papiamento : Ararut
    Turkish : Ararot
    Danish : Salepmaranta
    Portuguese : Agutiguepa
    Thailand : Sakhu ( Central )
    Plant Growth Habit Clumping perennial herb
    Growing Climate Flourishes in warm, humid areas
    Soil Thrives in well-drained, alluvial and volcanic soils
    Plant Size 30–130 cm high
    Stem Erect slender stems
    Rhizome Shape & Size Sympodial, cylindric, fleshy, starchy and loosely scaly, about 25 cm long, and 13 cm in diameter (10 inches x 5 inches)
    Rhizome Color White, cream-white/light red
    Flesh Color White
    Skin Thin, light-brown skin
    Flavor/aroma Mild
    Weight about 30 to 50 g.
    Leaf Basal leaves are 4–8; cauline leaves 1–8; alternate, petiole 3.5–20 cm in basal leaves, often absent in cauline leaves; pulvinus 0.2–1.8 cm, glabrous, adaxially slightly tomentose; lamina ovate- oblong, 3.5–35 by 3–11 cm, pale-green, adaxially sparsely pilose, abaxially glabrous or sparsely pilose, base rounded to truncate, apex acuminate.
    Flower Flowers on common pedicel; sepals green, narrowly ovate, corolla white, tubular, base inflated, lobes 8–10 mm; staminodes white, obovate, ovary three-loculed, densely pubescent, to sub-glabrous.
    Fruit Green or reddish-brown tinged, dehiscent, subglobose capsule, 7–8 mm by 4–5 mm.
    Seed Brown, rugose with basal aril.
    Major Nutrition Vitamin B9 (Folate) 406 µg (101.50%)
    Iron, Fe 2.66 mg (33.25%)
    Vitamin B6 (Pyridoxine) 0.319 mg (24.54%)
    Phosphorus, P 118 mg (16.86%)
    Copper, Cu 0.145 mg (16.11%)
    Vitamin B1 (Thiamin) 0.172 mg (14.33%)
    Vitamin B3 (Niacin) 2.032 mg (12.70%)
    Carbohydrate 16.07 g (12.36%)
    Potassium, K 545 mg (11.60%)
    Protein 5.09 g (10.18%)
    Health Benefits
    • Aids Digestive System
    • Circulation Issues
    • Boosts Immune Function
    • Metabolic Processes
    • Heart Health
    • Safe for Infants
    • Birth Defects
    • Weight Loss Concerns
    • Treats Urinary Tract Infection
    • Stomach Concerns
    • Fights Foodborne Pathogens
    • Growth and Development
    Calories in 1cup (120gm) 78 Kcal
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