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    Home»Arrowroot, raw

    Arrowroot, raw

    Nutritional value of Arrowroot, raw
    Serving Size: 1 Cup, 120 g

    Calories 78 Kcal. Calories from Fat 2.16 Kcal.

    Proximity Amount % DV
    Water 96.9 g N/D
    Energy 78 Kcal N/D
    Energy 325 kJ N/D
    Protein 5.09 g 10.18%
    Total Fat (lipid) 0.24 g 0.69%
    Ash 1.7 g N/D
    Carbohydrate 16.07 g 12.36%
    Total dietary Fiber 1.6 g 4.21%

    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 2.66 mg 33.25%
    Magnesium, Mg 30 mg 7.14%
    Phosphorus, P 118 mg 16.86%
    Potassium, K 545 mg 11.60%
    Sodium, Na 31 mg 2.07%
    Zinc, Zn 0.76 mg 6.91%
    Copper, Cu 0.145 mg 16.11%
    Manganese, Mn 0.209 mg 9.09%
    Selenium, Se 0.8 µg 1.45%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.172 mg 14.33%
    Vitamin B2 (Riboflavin) 0.071 mg 5.46%
    Vitamin B3 (Niacin) 2.032 mg 12.70%
    Vitamin B5 (Pantothenic acid) 0.35 mg 7.00%
    Vitamin B6 (Pyridoxine) 0.319 mg 24.54%
    Vitamin B9 (Folate) 406 µg 101.50%
    Folate, food 406 µg N/D
    Folate, DEF 406 µg N/D
    Vitamin C (Ascorbic acid) 2.3 mg 2.56%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 23 IU N/D
    Beta Carotene 13 µg N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.047 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.042 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
    Fatty acids, total polyunsaturated 0.11 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.089 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D

    Other Amount % DV
    Total isoflavones 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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