Arrowroot, raw

Nutritional value of Arrowroot, raw
Serving Size: 1 Cup, 120 g

Calories 78 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 96.9 g N/D
Energy 78 Kcal N/D
Energy 325 kJ N/D
Protein 5.09 g 10.18%
Total Fat (lipid) 0.24 g 0.69%
Ash 1.7 g N/D
Carbohydrate 16.07 g 12.36%
Total dietary Fiber 1.6 g 4.21%

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 2.66 mg 33.25%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 118 mg 16.86%
Potassium, K 545 mg 11.60%
Sodium, Na 31 mg 2.07%
Zinc, Zn 0.76 mg 6.91%
Copper, Cu 0.145 mg 16.11%
Manganese, Mn 0.209 mg 9.09%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.172 mg 14.33%
Vitamin B2 (Riboflavin) 0.071 mg 5.46%
Vitamin B3 (Niacin) 2.032 mg 12.70%
Vitamin B5 (Pantothenic acid) 0.35 mg 7.00%
Vitamin B6 (Pyridoxine) 0.319 mg 24.54%
Vitamin B9 (Folate) 406 µg 101.50%
Folate, food 406 µg N/D
Folate, DEF 406 µg N/D
Vitamin C (Ascorbic acid) 2.3 mg 2.56%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 23 IU N/D
Beta Carotene 13 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.047 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.042 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.11 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.089 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D

Other Amount % DV
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website