Nutritional value of Arrowroot, raw
Serving Size: 1 Cup, 120 g
Calories 78 Kcal. Calories from Fat 2.16 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 96.9 g | N/D |
| Energy | 78 Kcal | N/D |
| Energy | 325 kJ | N/D |
| Protein | 5.09 g | 10.18% |
| Total Fat (lipid) | 0.24 g | 0.69% |
| Ash | 1.7 g | N/D |
| Carbohydrate | 16.07 g | 12.36% |
| Total dietary Fiber | 1.6 g | 4.21% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 2.66 mg | 33.25% |
| Magnesium, Mg | 30 mg | 7.14% |
| Phosphorus, P | 118 mg | 16.86% |
| Potassium, K | 545 mg | 11.60% |
| Sodium, Na | 31 mg | 2.07% |
| Zinc, Zn | 0.76 mg | 6.91% |
| Copper, Cu | 0.145 mg | 16.11% |
| Manganese, Mn | 0.209 mg | 9.09% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.172 mg | 14.33% |
| Vitamin B2 (Riboflavin) | 0.071 mg | 5.46% |
| Vitamin B3 (Niacin) | 2.032 mg | 12.70% |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 7.00% |
| Vitamin B6 (Pyridoxine) | 0.319 mg | 24.54% |
| Vitamin B9 (Folate) | 406 µg | 101.50% |
| Folate, food | 406 µg | N/D |
| Folate, DEF | 406 µg | N/D |
| Vitamin C (Ascorbic acid) | 2.3 mg | 2.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 23 IU | N/D |
| Beta Carotene | 13 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.047 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.042 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.11 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.089 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.022 g | N/D |
| Other | Amount | % DV |
|---|---|---|
| Total isoflavones | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 