Nutritional value of Ashwagandha Root Powder
Serving Size: 100.g
Calories 245 Kcal. Calories from Fat 0.3 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.45 g | N/D |
| Energy | 245 Kcal | N/D |
| Protein | 3.9 g | 7.80% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 4.41 g | N/D |
| Carbohydrate | 49.9 g | 38.38% |
| Total dietary Fiber | 32.3 g | 85.00% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2.30% |
| Iron, Fe | 3.3 mg | 41.25% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 3.7 mg | 4.11% |
| Fat soluble Vitamins | ||
| Beta Carotene | 75.7 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
