Lupin bean flour is made from the seeds of the lupin plant, which belongs to the legume family. Lupin beans are rich in protein, fiber, and low in carbohydrates, making them an excellent option for those following low-carb or gluten-free diets. Lupin bean flour is a versatile ingredient used in baking and cooking, often as a gluten-free alternative to wheat flour. Due to its high protein and fiber content, it helps improve the texture and nutritional value of baked goods. It is also increasingly being used in plant-based and low-carb recipes as a substitute for traditional flours, adding a nutty…
Author: Sugar And Spice
Durio zibethinus, commonly known as durian and revered as the “King of Fruits,” is a taxonomically significant tropical tree species belonging to the Malvaceae family (formerly classified under Bombacaceae). The species is characterized by its distinctive morphological features and specific geographical distribution patterns that have contributed to its economic and cultural importance across Southeast Asia. Taxonomic Classification and Origin The durian belongs to the genus Durio, which encompasses approximately 30 recognized species, of which at least nine produce edible fruits. D. zibethinus represents the most widely cultivated and commercially important species within this genus. The native range of durian is…
Acca sellowiana, known as feijoa or pineapple guava, is a subtropical evergreen shrub from the Myrtaceae family, native to South America. Growing 6–15 feet tall, it has leathery dark green leaves with silvery undersides and produces striking white flowers with edible petals. Its oval fruit, 1–3 inches long, features a green, rough skin and aromatic cream-colored pulp with a flavor blending pineapple, strawberry, and mint. Beyond its ornamental appeal, feijoa is valued as a functional food. It is rich in vitamin C, dietary fiber, potassium, and antioxidants such as flavonoids and polyphenols. These compounds support immune health, digestion, cardiovascular function,…
Momordica cochinchinensis, commonly known as Gac fruit, is a perennial vine in the melon and cucumber family Cucurbitaceae native to Southeast Asia and parts of Australia, with its species name indicating its origin in Cochinchina (southern Vietnam). The plant produces slender, climbing stems up to 15 m long, palmately lobed leaves, and separate male and female flowers; its ovoid to broadly ellipsoid fruit measure around 15 cm in length and are densely covered in small spines, transitioning from green to deep orange-red at maturity. Valued for its arils and seeds rich in beta-carotene, lycopene, and essential fatty acids, Gac is…
Amaranthus spp., commonly known as amaranth, is a genus of flowering plants in the Amaranthaceae family native to the tropical regions of the Americas, Africa, and Asia. These hardy annual herbs feature erect stems, broad, often ovate leaves, and dense clusters of small, inconspicuous flowers that can range in color from greenish to deep reddish-purple. Renowned for its fast growth and drought tolerance, amaranth has been cultivated for millennia particularly by pre-Columbian civilizations in Central and South America as both a nutritious grain and leafy green. Today, its seeds are celebrated for their high protein content, rich supply of essential…
Arrowhead, botanically known as Sagittaria sagittifolia, is an aquatic perennial native to wetlands across Europe and Asia, where it has been cultivated for centuries as both a food source and medicinal plant. The plant features distinctive arrow-shaped leaves that emerge from slender stems rising above shallow water, and it develops edible tubers small, white, starch-rich “corms” along its submerged rhizomes. Traditionally, these tubers have been harvested for their high carbohydrate content and gentle, nutty flavor, making them a staple in folk diets and a gluten-free alternative in modern wellness cuisine. Beyond nutrition, arrowhead extracts are valued for their soothing effects…
Amaranth grain is a tiny, ancient pseudocereal that belongs to the Amaranthaceae family, which also includes beets, chard, and spinach. Despite being technically a seed rather than a true grain, amaranth is classified as a pseudocereal because it shares similar nutritional properties and culinary uses with traditional cereal grains. The name “amaranth” comes from the Greek word “amaranthos,” meaning “the one that does not wlow old” or “never-fading,” referring to how the plant’s vibrant leaves retain their color even after harvesting and drying. Originally cultivated 6,000 to 8,000 years ago in Central and South America, amaranth served as a staple…
An apricot (Prunus armeniaca) is the fruit of a small, spreading tree native to northern and western China and Central Asia, with evidence of prehistoric cultivation extending into Armenia and along the Silk Road. The tree bears smooth, nearly hairless drupes that range from yellow to orange often with a red blush measuring 1.5–2.5 cm in diameter, each enclosing a single flat pit before which delicate white to pinkish flowers bloom in early spring. Valued both for its flavor and nutritional profile, the apricot is enjoyed fresh, cooked, or preserved by canning and drying, and is often processed into jam…
Ascidians, commonly known as sea squirts, are sessile marine invertebrates belonging to the subphylum Tunicata, with fossil records tracing their origins back over 500 million years. These small, sac-like organisms typically anchor to rocks, piers, or coral reefs and display a leathery outer “tunic” that encloses a simple body with two siphons one for drawing in nutrient-rich seawater and another for expelling filtered water. Ranging in size from a few millimeters to several centimeters, their translucent or brightly colored bodies often appear as clusters, sponges, or bulbous bags. In health and wellness, ascidians have garnered interest for their bioactive compounds,…
Fisetin, a naturally occurring flavonoid found in various fruits and vegetables, has gained attention for its potential health benefits, including antioxidant, anti-inflammatory, and anti-aging properties. Abundant in foods like strawberries, apples, and onions, this powerful compound is being studied for its role in supporting cellular health, improving cognitive function, and potentially extending lifespan. As interest in fisetin grows, understanding its benefits, dietary sources, and supplementation strategies can help individuals harness its potential to promote overall wellness. This article explores the science behind fisetin, its richest food sources, and practical tips for incorporating it into your daily routine. Health Benefits of…
Of late, a curious trend has flooded social media feeds: videos of people whispering, gently tapping objects, and most notably, consuming food with an intense, almost meditative focus on the resulting sounds. This practice is known as ASMR eating, a subset of Autonomous Sensory Meridian Response (ASMR) content specifically designed to trigger a calming, tingling sensation in viewers. While often dismissed as a bizarre internet fad, a growing body of anecdotal evidence and preliminary research suggests that engaging with this sensory experience may offer tangible benefits, from reducing anxiety and alleviating insomnia to combating feelings of loneliness and even aiding…
Nicotinamide mononucleotide (NMN) is a molecule naturally present in our bodies and in some foods (like broccoli, edamame, and avocados). It’s essentially a form of vitamin B3 (niacin) derivative and is most famous as a direct precursor to NAD+ (nicotinamide adenine dinucleotide). ({% https://pmc.ncbi.nlm.nih.gov/articles/PMC11205942/#:~:text=Increasing%20NAD%2B%20levels%20is%20a,in%20its%20role%20as%20a %}) ({% https://pmc.ncbi.nlm.nih.gov/articles/PMC10721522/#:~:text=The%20importance%20of%20nicotinamide%20adenine,as%20an%20antiaging%20health%20supplement %}) NAD+ is a vital coenzyme found in every cell, needed for converting food into energy, repairing DNA, and regulating cell stress responses. As we age, NAD+ levels in tissues like skin, muscle, and brain tend to decline, which is thought to contribute to aging and age-related diseases. ({% https://pmc.ncbi.nlm.nih.gov/articles/PMC10721522/#:~:text=The%20importance%20of%20nicotinamide%20adenine,as%20an%20antiaging%20health%20supplement %}) By providing…
Berberine HCl (berberine hydrochloride) is a plant-derived alkaloid that has recently become popular as a dietary supplement for improving various aspects of health. Often dubbed a “metabolic booster” or even nicknamed “nature’s Ozempic” in social media trends, berberine is being explored for its ability to support healthy blood sugar levels, cholesterol, weight management, and more. ({% https://www.nccih.nih.gov/health/in-the-news-berberine#:~:text=Recently%2C%20berberine%20has%20gained%20popularity,determine%20whether%20it%20is%20effective %})({% https://www.mskcc.org/cancer-care/integrative-medicine/herbs/berberine#:~:text=Berberine%20may%20lower%20cholesterol%2C%20triglycerides%2C,lifestyle%20changes%20are%20also%20needed %}) What makes berberine particularly interesting is its dual heritage: it comes from ancient herbal remedies yet is now backed by emerging scientific research. Many health-conscious individuals are curious whether this bright yellow compound could be a natural way to manage…
GABA rice, or germinated brown rice, is a type of rice that undergoes a sprouting process to enhance its nutritional value. The term “GABA” stands for gamma-aminobutyric acid, a neurotransmitter that plays an essential role in the nervous system, reducing stress and promoting relaxation. The process of producing GABA rice involves soaking brown rice in warm water to trigger germination. This sprouting technique activates rice enzymes, increasing the levels of nutrients such as GABA, vitamins, and antioxidants. Difference between regular rice and GABA rice Here is a table that outlines the differences between regular rice and GABA rice: Characteristic Regular…
Psychedelic Integration Therapy (PIT) is a therapeutic approach that helps individuals process and incorporate insights from psychedelic experiences into their daily lives. The purpose of PIT is to support individuals in understanding and navigating the psychological, emotional, and spiritual dimensions that arise after a psychedelic experience. This integration aims to promote long-term well-being and healing by enabling individuals to apply lessons from altered states of consciousness to their everyday challenges. Core principles of PIT include building a strong therapeutic relationship, facilitating the safe processing of emotions, and guiding individuals through a reflective and transformative journey. As highlighted in studies, therapists’…
Tigernut milk is a plant-based milk made from Tigernut Cyperus esculentus, a tuber that has been cultivated since ancient times, especially in regions like Egypt and Spain. ({% https://www.hims.com/blog/tiger-nuts-benefits-sexually %}) While not technically a nut, tigernuts are nutrient-dense and offer a sustainable source of milk. The preparation process involves soaking the tubers in water, blending them with water, and straining the mixture to create a smooth, creamy milk. Key ingredients include fiber, healthy fats, proteins, calcium, and oleic acid, making it a popular alternative for those seeking dairy-free, high-nutrient milk options. ({% https://www.melbournefoodandwine.com.au/drink/the-pitch-madame-tiger-nut-milk/ %}) Its sweet, nutty flavor and versatility…
Sprouted buckwheat refers to buckwheat seeds that have been soaked in water until they begin to sprout, enhancing their nutritional profile. The sprouting process breaks down starches into simpler sugars, making the nutrients more bioavailable and easier to digest. It is rich in antioxidants, protein, fiber, and essential minerals like magnesium and zinc. Sprouted buckwheat is gluten-free and can improve gut health due to its increased enzyme activity. Studies suggest that sprouting increases the antioxidant levels and bioavailability of minerals in buckwheat, making it a healthier choice than unsprouted varieties. Sprouting Buckwheat, Clusterbucks Superfood, Lil Bucks, Buckwheat vs Sprouted provide…
Alfalfa sprouts are tiny, tender shoots of the alfalfa plant (Medicago sativa), a member of the legume family that has been valued since ancient times for both food and medicine. These pale-green stems with small leafy tips may look delicate, but they pack an impressive punch of nutrients. Loaded with vitamins A, C, and K, along with minerals like calcium and iron, alfalfa sprouts add a crisp texture and mild, nutty flavor to salads, sandwiches, and smoothies. Beyond their fresh taste, they’re gaining attention for potential health benefits from supporting digestion and immune function to offering antioxidant protection making them…
Nutritional Profile of Agave Agave americana is more than just a dramatic desert succulent—it is a centuries-old powerhouse of health and wellness. Known as the century plant, maguey, or American aloe, this striking member of the Asparagaceae family has been cultivated for thousands of years across Mexico and the southwestern United States. Its sharp, blue-green leaves and towering 30-foot flowering stalk make it visually impressive, but its true value lies in its medicinal and nutritional potential. Indigenous communities long recognized its healing properties, and modern science now supports its role in wellness practices. From a health perspective, the plant is…
Sweet potatoes are root vegetables, known for their high nutrient content, such as vitamins, minerals, and antioxidants. They belong to the Convolvulaceae family and are a staple food in many regions around the world. Sweet potato protein is derived from the flesh and leaves of sweet potatoes and is recognized for its potential health benefits, particularly in plant-based diets. It is considered a rich source of non-animal protein, making it an attractive option for vegetarians and vegans. Research highlights that sweet potato protein contains essential amino acids, though it is low in some sulfur-containing amino acids compared to other plant…
Flacourtia indica, commonly known as the governor’s plum or Indian plum, is a slow-growing, spiny shrub or small tree in the Salicaceae family, native to tropical and subtropical regions of Africa and Asia. Typically reaching 3–5 m in height (occasionally up to 10 m), it bears leathery, oval leaves and inconspicuous yellowish flowers in small axillary clusters, followed by globular, reddish to purple edible berries about 2 cm across. The fruit’s sweet-tart flavor makes it popular fresh or processed into jams, jellies, sauces, and even fermented beverages, while its young shoots and leaves are occasionally consumed as vegetables. Rich in…
The vibrant emerald green and translucent blush of gooseberries (Ribes uva-crispa) not only captivate the eye but also herald a powerhouse of health benefits backed by science. These small, tart berries, often overlooked in favor of more common fruits, are packed with essential nutrients like vitamin C, antioxidants, and dietary fiber. Traditionally, this fruit is used in Ayurvedec Medicine also they are enjoyed fresh, cooked into jams and sauces, or incorporated into smoothies and baked goods, and modern applications extend to extracts and powders used in supplements, skincare formulations. Nutritional Profile of Gooseberry The table below summarizes all available nutrients…
Melicoccus bijugatus, commonly known as Genip Fruit offers a unique sweet-tart flavor reminiscent of lychee and lime, making it popular for fresh consumption, beverages, jams, and jellies. Beyond its culinary appeal, Genip Fruit provides significant health and wellness benefits, being rich in vitamins, Antioxidants, Dietary fiber and essential minerals Nutritional Profile of Genip Fruit (Melicoccus bijugatus) Based on the comprehensive phytochemical research from the attached scientific papers, I’ve compiled a detailed nutritional and chemical composition table for Melicoccus bijugatus (also known as Guinep, Spanish Lime, or Quenepa). Nutrient Amount per 100 gm. % Daily Value Calories 75 kcal 4% Total…
Marine phytoplankton are microscopic organisms that float near the ocean’s surface and are responsible for the majority of the planet’s photosynthesis. These organisms include various types of microalgae, such as diatoms, dinoflagellates, and cyanobacteria, which harness sunlight to convert carbon dioxide and water into oxygen and energy-rich compounds like carbohydrates. This process forms the foundation of the ocean’s food web, providing essential nutrients for a wide range of marine life, from tiny zooplankton to large marine mammals. ({% https://www.fisheries.noaa.gov/new-england-mid-atlantic/ecosystems/phytoplankton-northeast-us-shelf-ecosystem %}) Phytoplankton play a critical role in maintaining ecological balance, supporting biodiversity, and regulating the global carbon cycle. ({% https://oceanservice.noaa.gov/facts/phyto.html %})…
Hyaluronic acid (HA) is a naturally occurring substance in the human body, primarily found in connective tissues, skin, and eyes. It acts as a humectant, drawing moisture from the air into the skin, thus playing a crucial role in hydration and maintaining skin elasticity. ({% https://www.ncbi.nlm.nih.gov/books/NBK482440/ %}) As we age, HA levels decrease, leading to dry and wrinkled skin. In skincare products, hyaluronic acid is often sourced from plant-based or synthetic processes, offering moisture retention and enhancing skin texture and promoting a youthful appearance. ({% https://www.healthline.com/health/ways-to-boost-collagen %}) What is Collagen? Collagen is a vital protein in the human body, providing structure…
Mulberry leaf tea is made from the leaves of the mulberry tree, Morus, which comes in different species such as white mulberry (Morus alba), red mulberry (Morus rubra), and black mulberry (Morus nigra). These leaves are rich in antioxidants and compounds that may benefit health. To make the tea, dried mulberry leaves are steeped in hot water, creating an infusion with a mild, slightly sweet taste. The types of mulberry leaves vary in shape and size, with white mulberry leaves typically being smaller and smoother, while red mulberry leaves are larger and have a rougher texture. Health Benefits of Mulberry…
Finger Lime’s most distinctive feature lies in its unique interior structure, containing thousands of tiny, spherical, pearl-like vesicles filled with intensely tangy juice that burst upon consumption, earning it the coveted nickname “citrus caviar”. Physically, the finger lime produces cylindrical, elongated fruits that can reach up to 10 cm in length, with skin colors ranging dramatically from vibrant green to red, pink, bronze, and even dark brown or black. The plant itself grows as a compact shrub or small tree, typically reaching 2-7 meters in height, featuring sharp spines up to 2.5 cm long and small, aromatic, oil-gland-rich leaves that…
Ficus carica, commonly known as the edible or common fig, is a deciduous tree species in the mulberry family native to the Mediterranean and western Asia, where it has been cultivated for thousands of years for its sweet, nutrient‐rich fruit. The tree typically grows to 3–10 meters in height, featuring smooth, mottled bark, broad lobed leaves up to 20 centimeters across, and distinctive pear-shaped infructescences called syconia that house multiple tiny flowers and seeds. Beyond its delicious fresh and dried figs—valued for their fiber, natural sugars, antioxidants, and minerals such as potassium and magnesium—Ficus carica also yields fig latex used…
Pumpkin seed protein is a high-quality, plant-based protein derived from the seeds of the pumpkin (Cucurbitapepo). This protein is recognized for being a complete protein, containing all nine essential amino acids. Its origin dates back to ancient civilizations, particularly in the Americas, where it was consumed for its nutritional benefits. The protein is extracted through a cold-pressing method, where the seeds are first cleaned, dehulled, and then pressed to extract the oil. After oil extraction, the remaining pumpkin seed cake is processed to produce a high-protein powder. This protein powder is used in various food products, offering a rich source…
Yak jerky is a dried meat product made from the muscle tissue of yaks, typically seasoned and then dehydrated for preservation. It is renowned for being a healthy, lean alternative to traditional beef jerky, offering a flavorful, high-protein snack. Yak jerky is a popular choice among those seeking high-protein, low-fat options, particularly in regions such as Tibet and the Himalayas, where yaks are commonly raised and utilized for their meat. Yak jerky protein is a nutrient-dense snack option, often hailed for its high protein content and essential fatty acids, including omega-3s. It is lower in fat compared to beef jerky…