Nutritional value of Avocados, raw, all commercial varieties
Serving Size: 1 cup,150 g
Calories 240 Kcal. Calories from Fat 197.91Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 109.84 g | N/D |
Energy | 240 Kcal | N/D |
Energy | 1005 kJ | N/D |
Protein | 3 g | 6.00% |
Total Fat (lipid) | 21.99 g | 62.83% |
Ash | 2.37 g | N/D |
Carbohydrate | 12.79 g | 9.84% |
Total dietary Fiber | 10.1 g | 26.58% |
Total Sugars | 0.99 g | N/D |
Sucrose | 0.09 g | N/D |
Glucose (dextrose) | 0.56 g | N/D |
Fructose | 0.18 g | N/D |
Galactose | 0.15 g | N/D |
Starch | 0.17 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 18 mg | 1.80% |
Iron, Fe | 0.82 mg | 10.25% |
Magnesium, Mg | 44 mg | 10.48% |
Phosphorus, P | 78 mg | 11.14% |
Potassium, K | 728 mg | 15.49% |
Sodium, Na | 10 mg | 0.67% |
Zinc, Zn | 0.96 mg | 8.73% |
Copper, Cu | 0.285 mg | 31.67% |
Manganese, Mn | 0.213 mg | 9.26% |
Selenium, Se | 0.6 µg | 1.09% |
Fluoride | 10.5 µg | 0.26% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.101 mg | 8.42% |
Vitamin B2 (Riboflavin) | 0.195 mg | 15.00% |
Vitamin B3 (Niacin) | 2.607 mg | 16.29% |
Vitamin B5 (Pantothenic acid) | 2.083 mg | 41.66% |
Vitamin B6 (Pyridoxine) | 0.386 mg | 29.69% |
Vitamin B9 (Folate) | 122 µg | 30.50% |
Folate, food | 122 µg | N/D |
Folate, DEF | 122 µg | N/D |
Choline | 21.3 mg | 3.87% |
Vitamin C (Ascorbic acid) | 15 mg | 16.67% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 10 µg | 1.43% |
Vitamin A, IU | 219 IU | N/D |
Beta Carotene | 93 µg | N/D |
Alpha Carotene | 36 µg | N/D |
Beta Cryptoxanthin | 42 µg | N/D |
Betaine | 1.1 mg | N/D |
Lutein + zeaxanthin | 406 µg | N/D |
Vitamin E (alpha-tocopherol) | 3.1 mg | 20.67% |
Tocopherol, beta | 0.07 mg | N/D |
Tocopherol, gamma | 0.49 mg | N/D |
Tocopherol, delta | 0.03 mg | N/D |
Vitamin K (phylloquinone) | 31.5 µg | 26.25% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 3.189 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 3.112 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.074 g | N/D |
Fatty acids, total monounsaturated | 14.698 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 1.047 g | N/D |
Heptadecenoic acid 17:1 | 0.015 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 13.599 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.037 g | N/D |
Fatty acids, total polyunsaturated | 2.724 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 2.511 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.188 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.166 g | N/D |
18:3 n-6 c,c,c | 0.022 g | N/D |
20:3 undifferentiated | 0.024 g | N/D |
Stigmasterol | 3 mg | N/D |
Campesterol | 8 mg | N/D |
Beta-sitosterol | 114 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.037 g | 8.41% |
Threonine | 0.109 g | 6.19% |
Isoleucine | 0.126 g | 7.54% |
Leucine | 0.214 g | 5.79% |
Lysine | 0.198 g | 5.92% |
Methionine | 0.057 g | N/D |
Cystine | 0.041 g | N/D |
Phenylalanine | 0.146 g | N/D |
Tyrosine | 0.074 g | N/D |
Valine | 0.161 g | 7.62% |
Arginine | 0.132 g | N/D |
Histidine | 0.074 g | 6.01% |
Alanine | 0.164 g | N/D |
Aspartic acid | 0.354 g | N/D |
Glutamic acid | 0.43 g | N/D |
Glycine | 0.156 g | N/D |
Proline | 0.147 g | N/D |
Serine | 0.171 g | N/D |
Others | Amount | % DV |
---|---|---|
Anthocyanidins | ||
Cyanidin | 0.49 mg | N/D |
Flavan-3-ols | ||
(-)-Epicatechin | 0.6 mg | N/D |
(-)-Epigallocatechin 3-gallate | 0.2 mg | N/D |
Proanthocyanidin | ||
Proanthocyanidin dimers | 1.8 mg | N/D |
Proanthocyanidin trimers | 1.7 mg | N/D |
Proanthocyanidin 4-6mers | 5 mg | N/D |
Proanthocyanidin 7-10mers | 0.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/