Nutritional value of Avocados, raw, all commercial varieties
Serving Size: 1 cup,150 g
Calories 240 Kcal. Calories from Fat 197.91Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 109.84 g | N/D |
| Energy | 240 Kcal | N/D |
| Energy | 1005 kJ | N/D |
| Protein | 3 g | 6.00% |
| Total Fat (lipid) | 21.99 g | 62.83% |
| Ash | 2.37 g | N/D |
| Carbohydrate | 12.79 g | 9.84% |
| Total dietary Fiber | 10.1 g | 26.58% |
| Total Sugars | 0.99 g | N/D |
| Sucrose | 0.09 g | N/D |
| Glucose (dextrose) | 0.56 g | N/D |
| Fructose | 0.18 g | N/D |
| Galactose | 0.15 g | N/D |
| Starch | 0.17 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1.80% |
| Iron, Fe | 0.82 mg | 10.25% |
| Magnesium, Mg | 44 mg | 10.48% |
| Phosphorus, P | 78 mg | 11.14% |
| Potassium, K | 728 mg | 15.49% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.96 mg | 8.73% |
| Copper, Cu | 0.285 mg | 31.67% |
| Manganese, Mn | 0.213 mg | 9.26% |
| Selenium, Se | 0.6 µg | 1.09% |
| Fluoride | 10.5 µg | 0.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.101 mg | 8.42% |
| Vitamin B2 (Riboflavin) | 0.195 mg | 15.00% |
| Vitamin B3 (Niacin) | 2.607 mg | 16.29% |
| Vitamin B5 (Pantothenic acid) | 2.083 mg | 41.66% |
| Vitamin B6 (Pyridoxine) | 0.386 mg | 29.69% |
| Vitamin B9 (Folate) | 122 µg | 30.50% |
| Folate, food | 122 µg | N/D |
| Folate, DEF | 122 µg | N/D |
| Choline | 21.3 mg | 3.87% |
| Vitamin C (Ascorbic acid) | 15 mg | 16.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 10 µg | 1.43% |
| Vitamin A, IU | 219 IU | N/D |
| Beta Carotene | 93 µg | N/D |
| Alpha Carotene | 36 µg | N/D |
| Beta Cryptoxanthin | 42 µg | N/D |
| Betaine | 1.1 mg | N/D |
| Lutein + zeaxanthin | 406 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.1 mg | 20.67% |
| Tocopherol, beta | 0.07 mg | N/D |
| Tocopherol, gamma | 0.49 mg | N/D |
| Tocopherol, delta | 0.03 mg | N/D |
| Vitamin K (phylloquinone) | 31.5 µg | 26.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.189 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.112 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.074 g | N/D |
| Fatty acids, total monounsaturated | 14.698 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.047 g | N/D |
| Heptadecenoic acid 17:1 | 0.015 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 13.599 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.037 g | N/D |
| Fatty acids, total polyunsaturated | 2.724 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.511 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.188 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.166 g | N/D |
| 18:3 n-6 c,c,c | 0.022 g | N/D |
| 20:3 undifferentiated | 0.024 g | N/D |
| Stigmasterol | 3 mg | N/D |
| Campesterol | 8 mg | N/D |
| Beta-sitosterol | 114 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.037 g | 8.41% |
| Threonine | 0.109 g | 6.19% |
| Isoleucine | 0.126 g | 7.54% |
| Leucine | 0.214 g | 5.79% |
| Lysine | 0.198 g | 5.92% |
| Methionine | 0.057 g | N/D |
| Cystine | 0.041 g | N/D |
| Phenylalanine | 0.146 g | N/D |
| Tyrosine | 0.074 g | N/D |
| Valine | 0.161 g | 7.62% |
| Arginine | 0.132 g | N/D |
| Histidine | 0.074 g | 6.01% |
| Alanine | 0.164 g | N/D |
| Aspartic acid | 0.354 g | N/D |
| Glutamic acid | 0.43 g | N/D |
| Glycine | 0.156 g | N/D |
| Proline | 0.147 g | N/D |
| Serine | 0.171 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 0.49 mg | N/D |
| Flavan-3-ols | ||
| (-)-Epicatechin | 0.6 mg | N/D |
| (-)-Epigallocatechin 3-gallate | 0.2 mg | N/D |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 1.8 mg | N/D |
| Proanthocyanidin trimers | 1.7 mg | N/D |
| Proanthocyanidin 4-6mers | 5 mg | N/D |
| Proanthocyanidin 7-10mers | 0.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 