Wednesday, January 15

    Avocados, raw, California

    Nutritional value of Avocados, raw, California
    Serving Size: 1 serving 30 g

    Calories 50 Kcal. Calories from Fat 41.58 Kcal.

     

    Proximity Amount % DV
    Water 21.7 g N/D
    Energy 50 Kcal N/D
    Energy 209 kJ N/D
    Protein 0.59 g 1.18%
    Total Fat (lipid) 4.62 g 13.20%
    Ash 0.5 g N/D
    Carbohydrate 2.59 g 1.99%
    Total dietary Fiber 2 g 5.26%
    Total Sugars 0.09 g N/D
    Sucrose 0.02 g N/D
    Glucose (dextrose) 0.02 g N/D
    Fructose 0.02 g N/D
    Galactose 0.02 g N/D
    Starch 0.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.18 mg 2.25%
    Magnesium, Mg 9 mg 2.14%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 152 mg 3.23%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.051 mg 5.67%
    Manganese, Mn 0.045 mg 1.96%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.022 mg 1.83%
    Vitamin B2 (Riboflavin) 0.043 mg 3.31%
    Vitamin B3 (Niacin) 0.574 mg 3.59%
    Vitamin B5 (Pantothenic acid) 0.439 mg 8.78%
    Vitamin B6 (Pyridoxine) 0.086 mg 6.62%
    Vitamin B9 (Folate) 27 µg 6.75%
    Folate, food 27 µg N/D
    Folate, DEF 27 µg N/D
    Choline 4.3 mg 0.78%
    Vitamin C (Ascorbic acid) 2.6 mg 2.89%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 44 IU N/D
    Beta Carotene 19 µg N/D
    Alpha Carotene 7 µg N/D
    Beta Cryptoxanthin 8 µg N/D
    Betaine 0.2 mg N/D
    Lutein + zeaxanthin 81 µg N/D
    Vitamin E (alpha-tocopherol) 0.59 mg 3.93%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 0.1 mg N/D
    Tocopherol, delta 0.01 mg N/D
    Vitamin K (phylloquinone) 6.3 µg 5.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.638 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.623 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.015 g N/D
    Fatty acids, total monounsaturated 2.94 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.209 g N/D
    Heptadecenoic acid 17:1 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.72 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
    Fatty acids, total polyunsaturated 0.545 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.502 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.037 g N/D
    18:3 n-3 c,c,c (ALA) 0.033 g N/D
    18:3 n-6 c,c,c 0.004 g N/D
    20:3 undifferentiated 0.005 g N/D
    Stigmasterol 1 mg N/D
    Campesterol 2 mg N/D
    Beta-sitosterol 23 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.007 g 1.59%
    Threonine 0.022 g 1.25%
    Isoleucine 0.025 g 1.50%
    Leucine 0.042 g 1.14%
    Lysine 0.039 g 1.17%
    Methionine 0.011 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.029 g N/D
    Tyrosine 0.014 g N/D
    Valine 0.032 g 1.52%
    Arginine 0.026 g N/D
    Histidine 0.014 g 1.14%
    Alanine 0.032 g N/D
    Aspartic acid 0.07 g N/D
    Glutamic acid 0.085 g N/D
    Glycine 0.031 g N/D
    Proline 0.029 g N/D
    Serine 0.034 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.