Bagels, multigrain

Nutritional value of Bagels, multigrain
Serving Size: 1 piece bagel, 81 g

Calories 195 Kcal. Calories from Fat 9 Kcal.


Proximity Amount % DV
Water 31.91 g N/D
Energy 195 Kcal N/D
Energy 816 kJ N/D
Protein 8.02 g 16.04%
Total Fat (lipid) 1 g 2.86%
Ash 1.61 g N/D
Carbohydrate 38.45 g 29.58%
Total dietary Fiber 5 g 13.16%
Total Sugars 7.01 g N/D

Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 1.81 mg 22.63%
Magnesium, Mg 69 mg 16.43%
Phosphorus, P 152 mg 21.71%
Potassium, K 165 mg 3.51%
Sodium, Na 291 mg 19.40%
Zinc, Zn 1.23 mg 11.18%
Copper, Cu 0.191 mg 21.22%
Manganese, Mn 1.45 mg 63.04%
Selenium, Se 21.8 µg 39.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.342 mg 28.50%
Vitamin B2 (Riboflavin) 0.205 mg 15.77%
Vitamin B3 (Niacin) 3.455 mg 21.59%
Vitamin B5 (Pantothenic acid) 0.42 mg 8.40%
Vitamin B6 (Pyridoxine) 0.146 mg 11.23%
Vitamin B9 (Folate) 66 µg 16.50%
Folic Acid 39 µg N/D
Folate, food 27 µg N/D
Folate, DEF 92 µg N/D
Choline 13 mg 2.36%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Lutein + zeaxanthin 65 µg N/D
Vitamin E (alpha-tocopherol) 0.53 mg 3.53%
Vitamin K (phylloquinone) 0.5 µg 0.42%

Lipids Amount % DV
Fatty acids, total monounsaturated 0.254 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.249 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.567 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.445 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.122 g N/D
Cholesterol 5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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