Nutritional value of Bagels, multigrain
Serving Size: 1 piece bagel, 81 g
Calories 195 Kcal. Calories from Fat 9 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 31.91 g | N/D |
Energy | 195 Kcal | N/D |
Energy | 816 kJ | N/D |
Protein | 8.02 g | 16.04% |
Total Fat (lipid) | 1 g | 2.86% |
Ash | 1.61 g | N/D |
Carbohydrate | 38.45 g | 29.58% |
Total dietary Fiber | 5 g | 13.16% |
Total Sugars | 7.01 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 100 mg | 10.00% |
Iron, Fe | 1.81 mg | 22.63% |
Magnesium, Mg | 69 mg | 16.43% |
Phosphorus, P | 152 mg | 21.71% |
Potassium, K | 165 mg | 3.51% |
Sodium, Na | 291 mg | 19.40% |
Zinc, Zn | 1.23 mg | 11.18% |
Copper, Cu | 0.191 mg | 21.22% |
Manganese, Mn | 1.45 mg | 63.04% |
Selenium, Se | 21.8 µg | 39.64% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.342 mg | 28.50% |
Vitamin B2 (Riboflavin) | 0.205 mg | 15.77% |
Vitamin B3 (Niacin) | 3.455 mg | 21.59% |
Vitamin B5 (Pantothenic acid) | 0.42 mg | 8.40% |
Vitamin B6 (Pyridoxine) | 0.146 mg | 11.23% |
Vitamin B9 (Folate) | 66 µg | 16.50% |
Folic Acid | 39 µg | N/D |
Folate, food | 27 µg | N/D |
Folate, DEF | 92 µg | N/D |
Choline | 13 mg | 2.36% |
Fat soluble Vitamins | ||
Vitamin A, IU | 2 IU | N/D |
Beta Carotene | 1 µg | N/D |
Lutein + zeaxanthin | 65 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% |
Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total monounsaturated | 0.254 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.249 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
Fatty acids, total polyunsaturated | 0.567 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.445 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.122 g | N/D |
Cholesterol | 5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/