Bagels, multigrain

Nutritional value of Bagels, multigrain
Serving Size: 1 piece bagel, 81 g

Calories 195 Kcal. Calories from Fat 9 Kcal.


Proximity Amount % DV
Water 31.91 g N/D
Energy 195 Kcal N/D
Energy 816 kJ N/D
Protein 8.02 g 16.04%
Total Fat (lipid) 1 g 2.86%
Ash 1.61 g N/D
Carbohydrate 38.45 g 29.58%
Total dietary Fiber 5 g 13.16%
Total Sugars 7.01 g N/D

Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 1.81 mg 22.63%
Magnesium, Mg 69 mg 16.43%
Phosphorus, P 152 mg 21.71%
Potassium, K 165 mg 3.51%
Sodium, Na 291 mg 19.40%
Zinc, Zn 1.23 mg 11.18%
Copper, Cu 0.191 mg 21.22%
Manganese, Mn 1.45 mg 63.04%
Selenium, Se 21.8 µg 39.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.342 mg 28.50%
Vitamin B2 (Riboflavin) 0.205 mg 15.77%
Vitamin B3 (Niacin) 3.455 mg 21.59%
Vitamin B5 (Pantothenic acid) 0.42 mg 8.40%
Vitamin B6 (Pyridoxine) 0.146 mg 11.23%
Vitamin B9 (Folate) 66 µg 16.50%
Folic Acid 39 µg N/D
Folate, food 27 µg N/D
Folate, DEF 92 µg N/D
Choline 13 mg 2.36%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Lutein + zeaxanthin 65 µg N/D
Vitamin E (alpha-tocopherol) 0.53 mg 3.53%
Vitamin K (phylloquinone) 0.5 µg 0.42%

Lipids Amount % DV
Fatty acids, total monounsaturated 0.254 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.249 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.567 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.445 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.122 g N/D
Cholesterol 5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website